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Old 11-13-2012, 10:16 AM   #261
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Good Luck .... Crash, Smash, Bang!!!!
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Old 11-13-2012, 10:40 AM   #262
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Great benching big SB!
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Old 11-14-2012, 12:24 AM   #263
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Quote:
Originally Posted by Mr.Silverback View Post
Paused bench
135x8
225x3
321x3
371x1x3 singles...PR
401x1x5 singles...huge PR!!!

Note: lots of volume in my accessory work but i am truly excited about my huge PR on bench! I've never done 401 paused for five singles...they were ugly but they were done!!! Time to eat big...9 weeks till meet...ball is now rolling
Huge PR Mr. SB ... 401*1*5@Paused is sure winner ... keep the ball rolling ...
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Old 11-14-2012, 08:36 PM   #264
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Many thanks my friends! Your encouraging words are what help me to keep pushing forward!

Didn't log yesterday but here goes...

Yoke bar squats
Bar x many reps
170x warm up
260x3...to the floor...lol
350x1
446x1
Rev.bands added
446x1...speed was better here
506x1...PR
516x1...PR
Dropped bands
350x2x2

Felt confident that my straight bar squat will yield some nice returns. Thus bar is really allowing me to save my shoulders.

Todays bench...rep work
225x5
315x5
365x4x4...PR city!!!

Simple short day, wife sick, son sick...lol

Note: trained with my big bro at the dungeon (garage) today...i loved it

His sets went...
225x warm up
315x warm up
405x4...crazy speed
405x4...same result...
450x1...nailed it
450x1...flew up, room for a double or triple!

I have video of him, will get up soon!
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Last edited by Mr.Silverback; 11-14-2012 at 08:48 PM.
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Old 11-15-2012, 01:19 AM   #265
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Awesome benching brother!!! And you got a strong big bro!
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Old 11-15-2012, 06:57 PM   #266
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Smashing PRs in here. Congrats.
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Old 11-18-2012, 07:20 PM   #267
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Thank you thank you! Nothing like training going well whilst leading up to the meet!!!
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Old 11-19-2012, 02:37 AM   #268
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As usual very very strong Mr. SB ... great going ...
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Old 11-20-2012, 04:59 PM   #269
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Quote:
Originally Posted by ravimolasaria View Post
As usual very very strong Mr. SB ... great going ...
Thank you Ravi
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Old 11-20-2012, 07:17 PM   #270
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Quote:
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Thank you thank you! Nothing like training going well whilst leading up to the meet!!!
Meet!
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