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Old 11-07-2012, 09:43 PM   #251
BendtheBar
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Swole AND hitting PRs.
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Old 11-08-2012, 01:17 AM   #252
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Quote:
Originally Posted by Mr.Silverback View Post
Yoke bar squat
80x10
170x6
260x1
350x1
405x1
425x1
445x1...PR

Block pulls
Bar x lots
135x5
225x1
315x1
405x1
495x1
525x1
545x1
575x1
605x1x2...PR
very very strong session Mr. SB ... superb volume ... Congrats on back to back PRs ...
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Old 11-11-2012, 12:45 AM   #253
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Congrats on the PR's big SB!!
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Old 11-11-2012, 04:24 PM   #254
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Thanks Ravi, Jen Jen, MAB, and Btb! I'm working on chasing a few people!
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Old 11-11-2012, 05:20 PM   #255
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Strong ass pulling Silverback!!
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Old 11-12-2012, 10:18 PM   #256
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Back in the saddle after laying off bench for a week...shoulders were acting up

Paused bench
135x8
225x3
321x3
371x1x3 singles...PR
401x1x5 singles...huge PR!!!

Lat pull
150x10
170x10x3 sets

Standing fat bar military
115x10x5 sets


Note: lots of volume in my accessory work but i am truly excited about my huge PR on bench! I've never done 401 paused for five singles...they were ugly but they were done!!! Time to eat big...9 weeks till meet...ball is now rolling
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Old 11-12-2012, 10:18 PM   #257
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Quote:
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Strong ass pulling Silverback!!
Thank you big Swede
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Old 11-13-2012, 01:07 AM   #258
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Congrats on the mighty PRs! Eat eat eat,crush meet!
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Old 11-13-2012, 03:30 AM   #259
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Quote:
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Paused bench
401x1x5 singles

beast mode SB .
nice work
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Old 11-13-2012, 09:35 AM   #260
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401 for 5 reps?!?! Killing it SB!!!!!
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