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Old 10-18-2012, 09:35 PM   #211
Mr.Silverback
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Thank you my Jen Jen!
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Old 10-19-2012, 12:57 AM   #212
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Awesome squatting SB!!
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Old 10-19-2012, 02:31 AM   #213
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Squats
Finally are shaping up the way i would like them...

Yoke bar (80lb bar)
170x5
260x5x2
330x3x3...PR
350x2
400x2x2..PR
Dropped bar weight down to 260, added chains...focusing on driving hard out the hole.
260+80x3...bad speed...too slow
260+120x2...better speed
260+160x1...on point speed
Nothing like a Squat PR ... great squatting Mr. SB ...
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Old 10-20-2012, 05:02 PM   #214
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bench

225x5
275x5
315x5
365x1
400x2..2bd
440x0...2bd jumped too high

speed deadlifts
185x3
225x2
265x2
work sets
300x5x4

This was just a random Saturday workout, i wanted to take heavy weight on the bench and work up to a heavy board single. Still trying to figure out a good way to work in the boards...any suggestions?
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Old 10-20-2012, 06:51 PM   #215
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Awesome work in here SB !!
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Old 10-20-2012, 06:54 PM   #216
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Still trying to figure out a good way to work in the boards...any suggestions?
Not I compadre. That's probably a good question for the open forum.

Get buried by the 440?
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Old 10-20-2012, 08:23 PM   #217
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Will pose it to the forum


Didn't hey buried just stalled a Lil bit and spotter grabbed it without giving me a chance to drive. Not his fault though, just being careful!
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Old 10-22-2012, 04:10 AM   #218
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Originally Posted by Mr.Silverback View Post
bench
225x5
275x5
315x5
365x1
400x2..2bd
440x0...2bd jumped too high

speed deadlifts
185x3
225x2
265x2
work sets
300x5x4
strong session as usual Mr. SB ... loves the simplicity of your schedule ...
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Old 10-23-2012, 09:32 PM   #219
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back in the saddle and i am going to consider this the first day of the training cycle for the meet. technically i could start in another week or so, but no time like the present.

incline close grips
135x15
225x5
275x3x3...pr
295x1 paused
305x2x3...pr

close grip bench
225x5
315x3
added 3 board...
315x2
345x2
365x2x3...pr i think! either way I'll take it!!

Lat pull
150x10
170x10
200x10
220x8

tri ext
100x10x3

d handles lat pull
100x20
110x20
120x12

felt great after a rough day...and even rougher weekend missing 440. on a positive note, i believe i have figured out how i want to implement the boards! thanks to all who posted in my thread about implementing boards.
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Old 10-24-2012, 12:04 AM   #220
ravimolasaria
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incline close grips
135x15
225x5
275x3x3...pr
295x1 paused
305x2x3...pr

close grip bench
225x5
315x3
added 3 board...
315x2
345x2
365x2x3...pr i think! either way I'll take it!!
PR City ... congrats Mr. SB ... strong sessions only ...
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