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Old 09-24-2012, 10:03 PM   #131
Mr.Silverback
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Quote:
Originally Posted by ehubbard View Post
Which meet you doing? Take care of that shoulder!
Thanks ehub, im tending to it as we speak! I'm doing a NASA meet in Gilmer, the Gilmer open





Quote:
Originally Posted by BendtheBar View Post
Get healthy SB. You train bench with a Slanger at all?

Thanks Btb, no i've never...my buddy had A ram but I can't fit it...lol I definitely need this tool!




Quote:
Originally Posted by mab54 View Post
Can't wait to see the program SB, just go smash it now!
Thanks MAB, it
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Old 09-24-2012, 10:03 PM   #132
Mr.Silverback
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Well today was interesting to day the least, got a chance to go do some interning and work with the AT/other coaches for a local high school (Ozen) got to get myself known so I can make some moves towards my goal of being the top strength coach in this area!!!

Pray for me y'all! Walking on faith and getting out there! I'm claiming this one!!

Moving forward...

broke out the orange bands 150lbs of tension...yum

Banded deads (150lbs)
235x5
275x5
295x5

Rev.band (same bands)
295x1
315x1
365x1
415x1
Added chains...this got interesting!!!
415+40#x1
415+80#x1
415+120#x1
415+160#x1x2...PR!!!!

Seated angle leg press (quad focus)
300x30
300x30
300x20

Leg curl
80x15x3

Dumbbell stiff legs
60x12x4

Fin...
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Old 09-25-2012, 12:46 AM   #133
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Quote:
Originally Posted by Mr.Silverback View Post
Banded deads (150lbs)
235x5
275x5
295x5

Rev.band (same bands)
295x1
315x1
365x1
415x1
Added chains...this got interesting!!!
415+40#x1
415+80#x1
415+120#x1
415+160#x1x2...PR!!!!

Seated angle leg press (quad focus)
300x30
300x30
300x20

Leg curl
80x15x3

Dumbbell stiff legs
60x12x4

Fin...
super strong session Mr. SB ... keep pushing the wts. ...
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Old 09-25-2012, 08:43 AM   #134
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Quote:
Originally Posted by Mr.Silverback View Post
Well today was interesting to day the least, got a chance to go do some interning and work with the AT/other coaches for a local high school (Ozen) got to get myself known so I can make some moves towards my goal of being the top strength coach in this area!!!

Pray for me y'all! Walking on faith and getting out there! I'm claiming this one!!

Moving forward...

broke out the orange bands 150lbs of tension...yum

Banded deads (150lbs)
235x5
275x5
295x5

Rev.band (same bands)
295x1
315x1
365x1
415x1
Added chains...this got interesting!!!
415+40#x1
415+80#x1
415+120#x1
415+160#x1x2...PR!!!!

Seated angle leg press (quad focus)
300x30
300x30
300x20

Leg curl
80x15x3

Dumbbell stiff legs
60x12x4

Fin...
Go get it brotha!! Get them yungsta's swole!
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Old 09-25-2012, 09:18 AM   #135
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Nice to see you smashing deadlift PRs!
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Old 09-25-2012, 11:53 AM   #136
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Nice PR SB!
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Old 09-26-2012, 09:22 AM   #137
Mr.Silverback
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Thanks gentlemen, pushing forward!

yesterdays benching session (with video)

Ok I know I said I needed to baby my shoulders ...but...I did! or atleast in my mind I did!

Bench w/chains and 2 board
135xWarmup
225xwarmup
315x3
added 40# ch
315x3
added 80# ch
315x2
315x2
added 120#ch and 2board
315x5...PR I believe
dropped down to just bar weight
315x6

Had to leave to go train clients

Video of session
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Old 09-26-2012, 09:23 AM   #138
Mr.Silverback
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Join Date: May 2010
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Didnt realize that side spotter had his hand on the bar...I hate that!!!
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CHECK OUT MY 1ST EBOOK
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Old 09-26-2012, 09:28 AM   #139
BendtheBar
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Could go all day on those 2 boards...
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Old 09-26-2012, 09:30 AM   #140
Mr.Silverback
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Join Date: May 2010
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Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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thanks brother, Ifelt strong enough to go from my chest but I didnt want to push it so i stuck with the boards
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