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Old 09-13-2012, 09:34 PM   #111
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,244
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Quick bench day
Bench
135-315x warm up
350x1
350x1
350x1
350x1
350x1
350x1
350x1
350x1

Close grip
225x5
315x9x1

Kneeling face pull
80x50

Tri push down
70x50

Done....

Silverback Barbell
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Old 09-18-2012, 07:35 PM   #112
mab54
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Nice "quick" bench day SB!
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Old 09-18-2012, 10:51 PM   #113
Mr.Silverback
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Rack pulls (knee level)
135-225 x a bunch
315x5
405x2
495x2
595x2
615x2
505x12 (PR)

Leg curl
120x15
150x12
150x12
150x12

Lat pull
130x12
120x15
120x15

Not pleased with this session, thankful that I did get in the session just not pleased with it...wanted to pull from the floor but my body didn't like that feeling plus I was running short on time so I whipped up this...not a happy gorilla
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Old 09-19-2012, 03:13 AM   #114
big_swede
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Beast!! Great training SB.
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Old 09-19-2012, 03:59 AM   #115
Fazc
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Some great concentrated work there on the Bench and Dead, nice!

Pulling from the floor next week?
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Old 09-19-2012, 06:05 AM   #116
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Quick bench day
Bench

135-315x warm up
350x1
350x1
350x1
350x1
350x1
350x1
350x1
350x1

Done....

Silverback Barbell
Quick ... this actually is my max schedule ...

Quote:
Originally Posted by Mr.Silverback View Post
Rack pulls (knee level)
135-225 x a bunch
315x5
405x2
495x2
595x2
615x2
505x12 (PR)
Great volume despite not being happy ... great lifting Mr. SB ...
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Old 09-19-2012, 08:30 AM   #117
Jen
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Quote:
Originally Posted by Mr.Silverback View Post
Rack pulls (knee level)
135-225 x a bunch
315x5
405x2
495x2
595x2
615x2
505x12 (PR)

Leg curl
120x15
150x12
150x12
150x12

Lat pull
130x12
120x15
120x15

Not pleased with this session, thankful that I did get in the session just not pleased with it...wanted to pull from the floor but my body didn't like that feeling plus I was running short on time so I whipped up this...not a happy gorilla
Being unhappy with yourself when you pull 505 12 times in a row = WINNING!
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Old 09-19-2012, 11:18 AM   #118
Mr.Silverback
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Join Date: May 2010
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Thanks all, you guys definitely keep me in line and motivated! I may not post in your logs all the time but I AM READING THEM NO DOUBT!

@Fazzy, yes sir off the floor next week!
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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
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Old 09-19-2012, 01:26 PM   #119
BendtheBar
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Crushed those rackers out of the park.
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Old 09-19-2012, 01:31 PM   #120
SeventySeven
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SB moves heavy ass weight!
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