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Old 03-27-2013, 10:02 AM   #311
miked96
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Way to go Fred!
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Old 03-27-2013, 10:10 AM   #312
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Thanks Mike! The 525 reverse band squat was so smooth I was surprised since it has been so long since I have handled anywhere near that weight at the top of a squat.

The 495 deadlift set flew up as well, good things are happening
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Class I Total @ 198: 525/335/600 (1460)

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Old 03-27-2013, 10:34 AM   #313
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The 495 deadlift set flew up as well, good things are happening
Solid. Glad to hear it.
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Old 04-01-2013, 07:25 AM   #314
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Forgot to update from Friday:

3.29

Bench
warmups
240 x 3,3,3
255 x 2,2
275 x 1,1

3B Press
275 x 3
305 x 3
315 x 3

OHP
165 x 5,5

Bent Over Laterals
30's x 12,12,12,12

Pullaparts
100

6-ways
10's x 12,12

Abs

Feeling good, bench is moving in the right direction!
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Old 04-01-2013, 01:40 PM   #315
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Feeling good, bench is moving in the right direction!
Keep it rolling.
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Old 04-03-2013, 08:31 AM   #316
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Had an awesome session last night, but I am definitely starting to feel the wear and tear that Mike has put me through the last 5 weeks! Still progress is progress and I haven't squatted the weight I did last night since before my injury almost two years ago.

4.2

Squat
warmups
420 x 2
275 x 3
315 x 3
345 x 3

Deadlift
warmups
525 x 2
425 x 3,3

Leg Press
4 plates per side x 8
5 pps x 8
5 pps+50 x 8
5 pps+60 x 8

GHR
BW+red mini x 12,12,12,12

Hanging Leg Raises (10 sec rest)
BW x 10,10,10,10,10

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Class I Total @ 198: 525/335/600 (1460)

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Last edited by Shorts; 04-03-2013 at 08:35 AM.
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Old 04-05-2013, 07:49 AM   #317
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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4.4

Bodyweight this morning is at 188.7 lbs

Bench Press
warmups
245 x 3,3,3
260 x 2,2
285 x 1,1

3B Press
300 x 3
315 x 3
335 x 3

OHP
175 x 3,3

Bent Over Rear Laterals ss Pullaparts
30's x 12,12,12,12 // Red mini x 20,20,20,20

6-ways
10's x 12,12

Abs
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 04-05-2013, 09:07 AM   #318
miked96
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You are killing it! We got an easier week this week so you will be able to rest up some.
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Old 04-05-2013, 02:12 PM   #319
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Looking forward to it, but then getting back to it full strength and making some more progress
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Class I Total @ 198: 525/335/600 (1460)

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Old 04-05-2013, 02:14 PM   #320
BendtheBar
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You ever hit a 300 bench at this weight?
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