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Old 08-13-2014, 10:05 AM   #741
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

8.12

Paused BP
225 x 5
275 x 3
315 x 1
225 x 10,10

Incline DB Bench
70's x 10,10,10

Seated Cable Row
160 x 6,6,6

Kept everything light again, just getting some work in while I decide what to do next for my programming.

Conditioning (2 Rounds)
15 dips
15 pullups
10 KB Shoulder Press (each arm)
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 08-20-2014, 08:10 AM   #742
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default Powered by 10/20/Life

Life has calmed down a bit, still not as free as I would like to be but I need to work with what I have. Going to be running 10/20/Life for the foreseeable future, come along for the ride!

8.20

Squat
warmups
285 x 5
295 x 5
305 x 5
315 x 5
325 x 5

Front Squat
225 x 6,6

GM's
95 x 12,12,12

Leg Press
230 x 12,12,12

Stir the Pot
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 08-27-2014, 08:48 AM   #743
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Still playing around with programming. Trying to decide what my body wants to handle and all that fun stuff.

8.26

Incline BP
warmups
245 x 1
195 x 10,6

DB BP
90's x 10,8
70's x 10
60's x 10,10
^Trying to dial in the ideal weight to hit my reps and sets

Seated BTN Press
95 x 8,8

Seated DB Shoulder press
35's x 10,10,10,10,10

Sled Pulls
145+sled x 2, 100 yd trips
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 09-03-2014, 08:12 AM   #744
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Life decided to pick back up, I am busy as ever right now. Still training though just not getting the chance to get on here and log as much as I would like.

9.2

Incline BP
warmups
245 x 1
205 x 8,5

DB BP
70's x 10,10,10,10,10

Seated BTN Press
115 x 8,8

Seated DB Shoulder Press
50's x 10,10,10,10,10
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
Shorts is offline   Reply With Quote
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