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Old 12-03-2013, 09:18 AM   #581
Shorts
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Updated my last post with the video of the inclines!

12.2

Front Squat
warmups
245 x 1
215 x 15, 8



SLDL
warmups
365 x 1
315 x 10



Single Leg Extensions
30 x 20,20,20,20
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 12-03-2013, 11:58 AM   #582
BendtheBar
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Those are some brutal front squats. I can't tolerate reps like you can.
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Old 12-03-2013, 04:10 PM   #583
Shorts
Hulk Smash!
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
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Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks Steve, we sill how they hold up over the long run but so far so good!

12.3

Face Pulls
40 x 15,15,15,15,15

DB Front Raises
15's x 15,15,15,15,15

Hanging Leg Raises
BW x 15,15,15,15,15

*45 sec rest between sets
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 12-04-2013, 02:52 AM   #584
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15 rep frontie!? Crazy haha, good stuff man!
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Old 12-04-2013, 08:49 AM   #585
Shorts
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks Swede, I am debating whether to up my estimated max on them to bring the weight up and build the reps from there or to just keep the same max and try and push the high reps for now and see how far I can get it.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 12-05-2013, 10:12 AM   #586
Shorts
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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12.4

Close Grip Paused Bench
warmups
250 x 1
230 x 11,6



Neutral Grip Pullup
warmups
BW+25 x 1
BW x 13,7

Dips
BW+25 x 15,15,15,15,15
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 12-05-2013, 01:56 PM   #587
Shorts
Hulk Smash!
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Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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12.5

BB Curls
40 x 15,15,15,15,15

Paused BB Tri Extensions
30 x 15,15,15,15,15
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 12-05-2013, 06:58 PM   #588
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Made those close grips look easy. Strong work.
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Old 12-07-2013, 09:36 AM   #589
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Thanks Steve they felt good, last night everything felt heavy though. Still managed to improve on my reps though.

12.6

Squat
warmups
395 x 1
335 x 14,7



Lying Leg Curl
60 x 20,20,20,20

Bulgarian SS
55 x 20 (Stopped here, as my lower back was pumping hard so I switched to something easier on the back but still focused on the quads)

Hack Squat
90+sled x 20
140+sled x 20,20
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 12-08-2013, 08:11 PM   #590
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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12.7

Face Pulls
Stack x 10,10,10,10,10,10,10,10

Front Raises
25's x 10,10,10,10,10,10

Today was a rest day watched a lot of football. Got some big life decisions coming up in the next couple of days so as soon as things get figured up I will post it up to my MAB family.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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