Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-05-2012, 12:45 PM   #1
flow
Senior Member
Brawn
Points: 1,940, Level: 26 Points: 1,940, Level: 26 Points: 1,940, Level: 26
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2010
Posts: 142
Reputation: 1010
flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default Flow will Grow log-Patience is key

Hi guys,

BTB and Fazc encouraged me to keep a log here and i think thats a good idea to learn in the field so to speak.

From those who doesnīt know me yet:

I am 31,186cm height and training since I am 18. Started with 68 kg and reached my max of 98.5kg. The last year was focused on my masters Degree. i had lot of stress and went down to 83 kg and lost much of strength.

Till January I catched up with training but had much breaks because of illness (bad) and holiday (good)

Currently I am 92kg BW but 21%BF. So my goal is still to gain strength and mass although slowly but to cut off the fat too but over the course of several months. I will set the kcals at 2700 for the beginning and go down really slowly.

I will train 2x the week and one time cardio for 60-90 minutes.
The Template would be:

A: 3-4x4-6 reps full rest
Squat
Bench
Row
ABS

B: 3x10-15 shorter rest (1-2minutes)
Squat
Military Press
Pulldown
Close grip bench
Curl
RDL


With the squat and RDL I will start with the bar for technique purpose. i neglected legs over the years but I want to change that.
Also i will take care to avoid sloppy reps. they donīt do much for me and tend to burn me out.

Comments are always welcome. I am excited to be here and learn from you.

Lets lift the shit!

FloW

Last edited by flow; 08-05-2012 at 01:09 PM.
flow is offline   Reply With Quote
Sponsored Links
Old 08-05-2012, 01:56 PM   #2
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Subbed and fully supported. Give it hell Flow.
Fazc is offline   Reply With Quote
Old 08-05-2012, 03:28 PM   #3
flow
Senior Member
Brawn
Points: 1,940, Level: 26 Points: 1,940, Level: 26 Points: 1,940, Level: 26
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2010
Posts: 142
Reputation: 1010
flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default

Quote:
Originally Posted by Fazc View Post
Subbed and fully supported. Give it hell Flow.
flow is offline   Reply With Quote
Old 08-06-2012, 12:18 AM   #4
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,933
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good luck!
big_swede is online now   Reply With Quote
Old 08-06-2012, 03:24 PM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Subbed and good luck Flow!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 08-06-2012, 03:30 PM   #6
flow
Senior Member
Brawn
Points: 1,940, Level: 26 Points: 1,940, Level: 26 Points: 1,940, Level: 26
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2010
Posts: 142
Reputation: 1010
flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default

Quote:
Originally Posted by big_swede View Post
Good luck!
thanks!
flow is offline   Reply With Quote
Old 08-06-2012, 03:30 PM   #7
flow
Senior Member
Brawn
Points: 1,940, Level: 26 Points: 1,940, Level: 26 Points: 1,940, Level: 26
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2010
Posts: 142
Reputation: 1010
flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Subbed and good luck Flow!
Thank you BTB.
flow is offline   Reply With Quote
Old 08-07-2012, 05:43 PM   #8
flow
Senior Member
Brawn
Points: 1,940, Level: 26 Points: 1,940, Level: 26 Points: 1,940, Level: 26
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2010
Posts: 142
Reputation: 1010
flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default

Light day today, 90 sec rest between sets:
[LIST]
-RDL: just the bar: 10/10/18
-Dumbbell Military press 15kg/side: 10/10/18
-Wide Grip pulldown to chest: 45x10/10/17
-Close Grip bench: 30kgx 10/10/22
-Cable Curl: 30x10/10/10
-----------------------
Comment:

Well felt really good. i like the template. i trained till I got a burn and then repped further but stopped at the point were the reps got sloppy. So I had possible 3-4 sloppy reps left in me.
On the RDL i leally concentrated on my heels and pelvic tilt.
Think I should take care that the weights donīt get too light. i think 20 in the last set is the max but not lighter.
Trained 75 minutes. Excited on the heavy day.

Thoughts:
Quitted smoking 3 days ago. I need a cigarette.
flow is offline   Reply With Quote
Old 08-07-2012, 05:52 PM   #9
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Good work Flow.

Quote:
Originally Posted by flow View Post
Think I should take care that the weights donīt get too light. i think 20 in the last set is the max but not lighter.
Yeah I think so keep pushing the poundage up. Light day should still be challenging and decent weights can be used.
Fazc is offline   Reply With Quote
Old 08-07-2012, 06:00 PM   #10
flow
Senior Member
Brawn
Points: 1,940, Level: 26 Points: 1,940, Level: 26 Points: 1,940, Level: 26
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2010
Posts: 142
Reputation: 1010
flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default

wow so fast! thank you fazc. I will set the limit at 15 reps on the last set. Then upping the weight.
flow is offline   Reply With Quote
Reply

Bookmarks

Tags
flow, grow, key, logpatience


Similar Threads
Thread Thread Starter Forum Replies Last Post
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Get your grow on with AAEFX Rich Knapp Nutrition, Diet and Supplements 0 04-23-2012 04:33 PM
theshaman's eat to grow,lift to grow,sleep to grow,live to show log theshaman Training Logs 17 02-25-2011 09:58 AM
Don?t grow old Jerry Brainum General Board 2 02-09-2010 08:50 AM
Patience and Training BendtheBar Muscle Building and Bodybuilding 13 12-23-2009 04:34 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:29 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.