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Old 08-05-2012, 01:45 PM   #1
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
Default Flow will Grow log-Patience is key

Hi guys,

BTB and Fazc encouraged me to keep a log here and i think thats a good idea to learn in the field so to speak.

From those who doesnīt know me yet:

I am 31,186cm height and training since I am 18. Started with 68 kg and reached my max of 98.5kg. The last year was focused on my masters Degree. i had lot of stress and went down to 83 kg and lost much of strength.

Till January I catched up with training but had much breaks because of illness (bad) and holiday (good)

Currently I am 92kg BW but 21%BF. So my goal is still to gain strength and mass although slowly but to cut off the fat too but over the course of several months. I will set the kcals at 2700 for the beginning and go down really slowly.

I will train 2x the week and one time cardio for 60-90 minutes.
The Template would be:

A: 3-4x4-6 reps full rest

B: 3x10-15 shorter rest (1-2minutes)
Military Press
Close grip bench

With the squat and RDL I will start with the bar for technique purpose. i neglected legs over the years but I want to change that.
Also i will take care to avoid sloppy reps. they donīt do much for me and tend to burn me out.

Comments are always welcome. I am excited to be here and learn from you.

Lets lift the shit!


Last edited by flow; 08-05-2012 at 02:09 PM.
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