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Old 08-02-2012, 06:22 AM   #1
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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Default leefarleys training log

a little about my self,i have been a member of mab for a few months now and have plucked up the courage to start a training log, I'm 34 years and have done a few weights on and off since i was 17 but nothing serious,i have been lifting again now for a whole year straight,i'm 5'6 and started lifting @169lbs now @200lbs the last time i weighed my self a month ago.My goal is just to get bigger and stronger,i'm not worried about being ripped or having showing abs.

my best lifts so far are

squat @ 279lbs 5/3/2
deadlift@324lbs 4/2/2
benchpress@213lbs 5/3/3

i have just started the muscle and brawn fullbody rep goal workout

week 1 tue 31/7/12

squat@169lbs 12/10/8=rep goal+weight
cgb@147 14/8/6=repgoal+weight
db row@88lbs 15/12/12=repgoal=weight
bb curl@59lb 12/10/8=repgoal=weight

situps@bw 20/20/15

started of light as the weeks go on will be adding weight weekley and lower rep range.

Last edited by leefarley; 08-02-2012 at 06:24 AM.
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