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leefarley 08-02-2012 07:22 AM

leefarleys training log
a little about my self,i have been a member of mab for a few months now and have plucked up the courage to start a training log, I'm 34 years and have done a few weights on and off since i was 17 but nothing serious,i have been lifting again now for a whole year straight,i'm 5'6 and started lifting @169lbs now @200lbs the last time i weighed my self a month ago.My goal is just to get bigger and stronger,i'm not worried about being ripped or having showing abs.

my best lifts so far are

squat @ 279lbs 5/3/2
deadlift@324lbs 4/2/2
benchpress@213lbs 5/3/3

i have just started the muscle and brawn fullbody rep goal workout

week 1 tue 31/7/12

squat@169lbs 12/10/8=rep goal+weight
cgb@147 14/8/6=repgoal+weight
db row@88lbs 15/12/12=repgoal=weight
bb curl@59lb 12/10/8=repgoal=weight

situps@bw 20/20/15

started of light as the weeks go on will be adding weight weekley and lower rep range.

Fazc 08-02-2012 07:24 AM

Best of luck Lee.

leefarley 08-02-2012 08:20 AM


Originally Posted by Fazc (Post 264728)
Best of luck Lee.

thanks fazc

big_swede 08-02-2012 08:25 AM

Good training and good luck reaching your goals!

leefarley 08-02-2012 08:40 AM


Originally Posted by big_swede (Post 264732)
Good training and good luck reaching your goals!

thanks big swede.

IronWill 08-02-2012 09:00 AM

Great going Lee

leefarley 08-02-2012 11:31 AM


Originally Posted by IronWill (Post 264734)
Great going Lee

thanks ironwill

leefarley 08-02-2012 11:54 AM

Thursday 2/7/12
deadlift@213lb single work set12 reps=8repgoal+weight
ohp@103lb 10/9/7=20repgoal+weight
pullups@bw max reps 4/3/3=suck at these,prefer chin ups
dips@bw max reps 7/5/3
bb calf raise@235lb 20/17/15=25repgoal+weight

my goal for the pull ups and dips is 3x10@bw then possibly add weight.
not that keen on training calfs or abs.

IronWill 08-02-2012 12:42 PM


Originally Posted by leefarley (Post 264796)
not that keen on training calfs or abs.

Ha Ha Me neither ;)

BendtheBar 08-02-2012 12:47 PM

Best of luck Lee. Will be following along.

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