Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-09-2013, 05:52 PM   #501
OHDL
Senior Member
Max Brawn
Points: 4,546, Level: 42 Points: 4,546, Level: 42 Points: 4,546, Level: 42
Activity: 12% Activity: 12% Activity: 12%
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,444
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 87655
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Nice PR's !
__________________
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is offline   Reply With Quote
Sponsored Links
Old 05-10-2013, 06:53 AM   #502
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,137
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Kick ass session, mate. Hammered all the things, haha. But for reals.
__________________
My training log
Dray is online now   Reply With Quote
Old 05-10-2013, 10:57 AM   #503
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by MikeM View Post
Whooped is OK considering the PRs all over the place lately. Good stuff Lee.
thanks mike
Quote:
Originally Posted by OHDL View Post
Nice PR's !
thanks mate
Quote:
Originally Posted by Dray View Post
Kick ass session, mate. Hammered all the things, haha. But for reals.
thanks dray
__________________
leefarley is offline   Reply With Quote
Old 05-10-2013, 11:11 AM   #504
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default friday 10/5/13 workout A

squat @ 112kg 9,8,7 = 24 (20)rep goal +2.5kg next time

bb bench press @ 99.5kg 8,6,6 = 20 (20) rep pr + 2.5kg next time

bb row @ 89.5kg 9,8 = 17 (20)

ez bar curls @ 40kg 9,9 = 18 (20)

rip skulls @ 30kg 16,16 = 32 (20) rep pr +2.5kg next time

going to do a bit of rugby practice tomorrow, should be fun.
__________________
leefarley is offline   Reply With Quote
Old 05-10-2013, 11:16 AM   #505
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout Lee! Just absolutely killing the progress! Slow steady gains, keep crushing everything bud!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 05-10-2013, 11:41 AM   #506
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Looking good here Lee, adding weight and making the rep goals, nice work
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 05-10-2013, 12:10 PM   #507
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Always moving forward. Nice.
jiorio95 is offline   Reply With Quote
Old 05-10-2013, 05:27 PM   #508
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,939
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Solid progress Lee!!
KD5NFW is online now   Reply With Quote
Old 05-10-2013, 07:09 PM   #509
NIKOLIC
Member
Brawn
Points: 809, Level: 15 Points: 809, Level: 15 Points: 809, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 
NIKOLIC's Avatar
 

Join Date: Apr 2013
Location: Serbia
Posts: 70
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 2410
NIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good postsNIKOLIC has made some good posts
Default

Nice work.
__________________
My strength log: http://muscleandbrawn.com/forums/sho...t=13578&page=2
NIKOLIC is offline   Reply With Quote
Old 05-10-2013, 07:25 PM   #510
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Killer session Lee. Way to meet those rep goals on the squat and bench.
Off Road is offline   Reply With Quote
Reply

Bookmarks

Tags
leefarleys, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:33 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.