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Old 05-09-2013, 05:52 PM   #501
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Nice PR's !
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Old 05-10-2013, 06:53 AM   #502
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Kick ass session, mate. Hammered all the things, haha. But for reals.
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Old 05-10-2013, 10:57 AM   #503
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Quote:
Originally Posted by MikeM View Post
Whooped is OK considering the PRs all over the place lately. Good stuff Lee.
thanks mike
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Nice PR's !
thanks mate
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Kick ass session, mate. Hammered all the things, haha. But for reals.
thanks dray
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Old 05-10-2013, 11:11 AM   #504
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Default friday 10/5/13 workout A

squat @ 112kg 9,8,7 = 24 (20)rep goal +2.5kg next time

bb bench press @ 99.5kg 8,6,6 = 20 (20) rep pr + 2.5kg next time

bb row @ 89.5kg 9,8 = 17 (20)

ez bar curls @ 40kg 9,9 = 18 (20)

rip skulls @ 30kg 16,16 = 32 (20) rep pr +2.5kg next time

going to do a bit of rugby practice tomorrow, should be fun.
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Old 05-10-2013, 11:16 AM   #505
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Great workout Lee! Just absolutely killing the progress! Slow steady gains, keep crushing everything bud!!!!!!
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Old 05-10-2013, 11:41 AM   #506
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Looking good here Lee, adding weight and making the rep goals, nice work
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Old 05-10-2013, 12:10 PM   #507
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Always moving forward. Nice.
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Old 05-10-2013, 05:27 PM   #508
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Solid progress Lee!!
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Old 05-10-2013, 07:09 PM   #509
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Nice work.
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Old 05-10-2013, 07:25 PM   #510
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Killer session Lee. Way to meet those rep goals on the squat and bench.
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