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Old 04-22-2013, 01:23 PM   #421
big_swede
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I love the exercise combo. Strong work lee!
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Old 04-23-2013, 03:14 PM   #422
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Another strong workout!
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Old 04-23-2013, 04:34 PM   #423
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Quote:
Originally Posted by Jamesw View Post
Thats a wicked row you got going there.
thanks james.
Quote:
Originally Posted by markievicz View Post
Squat-bench-row

Done,

I like it. Strong work too
thanks mark
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Originally Posted by Hunterace View Post
Great work Lee! Strong work, and more progression every workout! That's how it's done bud!!!!!!
thanks jay
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I love the exercise combo. Strong work lee!
thanks big swede
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Another strong workout!
thanks jiorio
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Old 04-23-2013, 04:53 PM   #424
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Doin good Lee.
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Old 04-23-2013, 08:05 PM   #425
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Quote:
Originally Posted by leefarley View Post
back to fullbody land.

squat @ 107kg 10,8,7 = 25 (25)rep goal

bb bench press @ 94.5kg 10,8,6 = 24 (25)

bb rows @ 87kg 8,6,6 = 20 (25)

ez bar curls @ 35kg 10,10,10 = 30 (25)
Nice work Lee!
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Old 04-24-2013, 07:41 AM   #426
leefarley
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Default wed 24/4/13 workout B

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Doin good Lee.
thanks ben
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Nice work Lee!
thanks rich

had my mate train with me today he is just geting back into it.

deadlift @ 137kg 9/7/5 = 21 (20)rep goal + 2.5kg

standing military press @ 54.5kg 9/6/5 = 20 (25)

chin ups @ bw 7/4/5 = 16

bar dips @ bw 14/11/6 1/2 = 31 1/2

military press hit my delts freaking hard today more then normal.
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Old 04-24-2013, 07:52 AM   #427
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Great work Lee! Crushed the deads today! Keep up the great stuff!!!!!!
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Old 04-24-2013, 08:12 AM   #428
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Killer session Lee. Nicely balanced and big lifts.
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Old 04-24-2013, 08:25 AM   #429
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Yep, killin' it right proper.

Full body again for any particular reason? Not implying it's a bad decision, lol - be pretty funny if I was.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

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Old 04-24-2013, 09:22 AM   #430
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Quote:
Originally Posted by leefarley View Post
military press hit my delts freaking hard today more then normal.
In a good way I hope.

Solid progress Lee.
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