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Old 04-04-2013, 07:35 AM   #331
Off Road
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Good session. Squats and deads, even if not PRs, still a great workout.
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Old 04-04-2013, 08:14 AM   #332
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Good job there mate, keeping it strong and simple.
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Old 04-04-2013, 09:02 AM   #333
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Quote:
Originally Posted by IronWill View Post
Versa Gripps ROCK! Glad you got some. Now GET SOME!
Quote:
Originally Posted by Off Road View Post
Good session. Squats and deads, even if not PRs, still a great workout.
Quote:
Originally Posted by nacho View Post
Good job there mate, keeping it strong and simple.
thanks chaps, thanks for the support.
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Old 04-04-2013, 09:32 AM   #334
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Default thursday 4/4/13 upper day

bb bench press @ 92kg 10/8/7 = 25 +2.5kg (25)rep goal

bb bent over rows @ 82kg 8/8/8 = 24 (25)rep goal

standing btnp @ 47kg 10/10/7 + 27 +2.5kg (25)rep goal

chin ups @ bw 5/4/5 = 14 (max reps)

bar dips @ bw 12/9/8 = 29 (max reps)

stats
morning weight no cloths and empty stomach.

bw 95kg / 210lbs + 8lbs
chest = 45 and half inch. + half inch.
shoulders = 54 inch
arms = 15 and half inch, starting to peak over the half inch mark.
waist = 42 half inch, + half inch, oh well need to eat, lol.
upper thigh = 25 and half inch, + half inch
calf = 15 and half inch.

happy with gains looking more solid @ 210lbs, last time i bulked to 210 i looked fat.

overall added half a inch to chest or back i measure all around back to chest so it could be back size i have gained not chest but pecs are looker a bit bigger, and a half inch gain on upper thighs.
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Old 04-04-2013, 09:47 AM   #335
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Nice session today Lee! Congrats on all the gains
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Old 04-04-2013, 11:18 AM   #336
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Awesome progress Lee. Going to need to up those goals in your signature, I think.
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Old 04-04-2013, 11:28 AM   #337
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Great work Lee! Awesome progress bud! Seems someone's finally feeling better!!!
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Old 04-04-2013, 11:42 AM   #338
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You must be a big fella if you're 210

Great lifting again. I often say this but it's lifters like yourself, Mike M and others that inspire me most. Your perseverance means one day you'll smash the crap out of those goals.
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Old 04-05-2013, 01:34 AM   #339
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Great progress Lee, well done
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Old 04-05-2013, 07:54 AM   #340
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Nice gains.
and nice chins at over 200 lbs.
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