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Old 03-30-2013, 10:18 AM   #311
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Stepping up your game with those rep goals.
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Old 03-30-2013, 11:59 AM   #312
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Good to see those weight additions. Have a great weekend Lee.
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Old 03-30-2013, 12:24 PM   #313
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Originally Posted by Hunterace View Post
Great workout Lee! More +s is a good thing, keep smashing!!!
thanks hunter.
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Stepping up your game with those rep goals.
yep i want to be closeing and hitting the goals i have set myself.
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Good to see those weight additions. Have a great weekend Lee.
thanks btb, yeah have good one btb.
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Old 04-01-2013, 10:11 AM   #314
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Default monday 1/4/13 upper day

bb bench press @ 92kg 10/8/5 = 23 +2 (25)rep goal

bb row @ 79.5kg 10/9/9 = 28 + 4 (25)rep goal + 2.5kg

standing btnp @ 47kg 10/8/5 = 23 (25)rep goal

ez bar curls @ 40kg 9/7/5 = 21 (25)rep goal

dips @ bw 13/9/8 = 30 (max reps)


decided not to add weight to the bench press today but i upped the rep goal to 25 instead of 20.

ok workout today i expected a bit more but i stil made some progression so better then none.
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Old 04-01-2013, 10:33 AM   #315
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Great workout Lee! All good progression here! Your doing it right bud, keep smashing the weights bud!!!!!!
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Old 04-01-2013, 02:59 PM   #316
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ok workout today i expected a bit more but i stil made some progression so better then none.
All good. One rep at a time, one day at a time.
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Old 04-01-2013, 05:36 PM   #317
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Nice work man, Gonna hit those goals no problem !!
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Old 04-01-2013, 07:02 PM   #318
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Old 04-01-2013, 07:28 PM   #319
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Looks like some good progress Lee! I like the 25 rep goal on bench!
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Old 04-02-2013, 05:46 AM   #320
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Quote:
Originally Posted by Hunterace View Post
Great workout Lee! All good progression here! Your doing it right bud, keep smashing the weights bud!!!!!!
thanks hunter.
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Originally Posted by BendtheBar View Post
All good. One rep at a time, one day at a time.
thanks btb.
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Nice work man, Gonna hit those goals no problem !!
thanks man.
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thanks IW.
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Originally Posted by KD5NFW View Post
Looks like some good progress Lee! I like the 25 rep goal on bench!
thanks rich.

i need to catch up with everyone's logs, i havent been feeling 100% for the last few days.
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