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Old 03-26-2013, 12:01 PM   #291
leefarley
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Originally Posted by MikeM View Post
Awesome stuff, Lee. Getting it done.
thanks mike.
Quote:
Originally Posted by Hunterace View Post
Great work Lee! Sick but still kickin ass!keep it up!!!
thanks hunter.
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Pretty strong there Lee...keep moving forward!
thanks marvin.
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Originally Posted by jiorio95 View Post
Good work as always. Keep it up
thanks jiorio95.
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Congrats on the PR! What is (amap) ?
thanks IW, it is meant to mean as many reps as possible
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Old 03-26-2013, 12:53 PM   #292
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Nice one Lee! You beat the crap out of that session!
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Old 03-26-2013, 01:58 PM   #293
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Nice one Lee! You beat the crap out of that session!
thanks rich, my hamstrings felt pretty beat up after that session too, lol.
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Old 03-27-2013, 10:28 AM   #294
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Default wed 27/3/13 upper day

bb bench press @ 92kg 9/7/5 = 21 (20)rep goal + 2.5kg

bb rows @ 79.5kg 9/6/9 = 24 (25)rep goal

military press @ 52kg 9/7/6 = 22 (25)rep goal

ez bar curl @ 37.5kg 10/9/6 = 25 (25)rep goal + 2.5kg

dips @ bw + 12.5kg 9/7/6 = 22 (25)rep goal

8/10

still full of the cold and a shit night sleep which made this workout into a grinder but i still made progression.
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Old 03-27-2013, 10:44 AM   #295
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Congrats on the progress Lee. Hope you're feeling better soon.
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Old 03-28-2013, 09:49 AM   #296
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Good progress Lee!!
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Old 03-28-2013, 09:56 AM   #297
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Great work Lee! Strong progression even being sick, get better bud!
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Old 03-28-2013, 11:24 AM   #298
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Nice work yet again Lee. Your pressing is really starting to get up there. You'll be benching 100kg for 7-8 reps soon enough and that is no joke!
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Old 03-28-2013, 11:06 PM   #299
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Nice work and feel better
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Old 03-28-2013, 11:36 PM   #300
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Progress = Good
Nice work.
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