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Old 09-18-2012, 06:57 PM   #81
RobMoriRB
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solid lifting, what is your progression on the big 3?
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 09-19-2012, 11:48 AM   #82
leefarley
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Quote:
Originally Posted by RobMoriRB View Post
solid lifting, what is your progression on the big 3?
thanks rob,my big 3 numbers are
squat@117kg 5/4/4
deadlift@137kg 3/3/3
benchpress@97kg 5/4/4
my squat and deadlift have been slightley higher in the past
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Old 09-19-2012, 11:53 AM   #83
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19/9/12
workout B
deadlift@137kg 3/3/3 8rep goal +2.5kg
bb ohp@57.5kg 5/4/4
chin ups@bw 6/5/4
dips@bw 8/7/8
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Old 09-19-2012, 11:56 AM   #84
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Good to see those deadlifts moving on up.
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Old 09-23-2012, 01:17 PM   #85
leefarley
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Good to see those deadlifts moving on up.
thanks steve,i would like to see the squat go up bit more or im a being a bit greedy at the moment.
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Old 09-24-2012, 10:39 AM   #86
leefarley
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24/9/12
workout A
squat@92kg 10/7/7 =20repgoal +5kg
cgb@77kg 10/7/7 =20repgoal +2.5kg
db row@42.5kg 10/10/8 =20repgoal +2.5kg
ez curl@30kg 8/8/7
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Old 09-24-2012, 10:58 AM   #87
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Nailed all those goals. Well done.
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Old 09-24-2012, 10:59 AM   #88
Mr.Silverback
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Quote:
Originally Posted by leefarley View Post
thanks steve,i would like to see the squat go up bit more or im a being a bit greedy at the moment.
never too greedy
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Old 09-24-2012, 12:00 PM   #89
leefarley
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Nailed all those goals. Well done.
thanks btb,i need to stick to this rep goal workout instead of programe hopping
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Old 09-24-2012, 12:57 PM   #90
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Nice to see you doing more reps lately Lee..

Strong DB Rows.. The big lifts are also moving well! Great progress
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