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Old 07-21-2013, 07:41 AM   #821
Off Road
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What's happening Lee?
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Old 07-22-2013, 10:32 AM   #822
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Looking forward to hearing about the workouts, Lee.
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Old 07-23-2013, 12:52 PM   #823
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Hope the training is going well.
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Old 08-01-2013, 03:31 AM   #824
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What's happening Lee?
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Originally Posted by jiorio95 View Post
Looking forward to hearing about the workouts, Lee.
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Hope the training is going well.
not lifting weights at the moment just doing bodyweight exercises and conditioning.

a typical days workout is looking something like this....

push ups on bars
sit ups
squats just bodyweight lots of reps
squat thrusts
burpees
star jumps
step ups

plus isometric and dynamic tension exercises for all body parts.
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Old 08-01-2013, 03:54 AM   #825
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Why are you not lifting weights at the moment? Job, family stuff, none of my business ??? Hope you and your family are doing well!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 08-01-2013, 08:42 AM   #826
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I like the bodyweight stuff, kicking in the conditioning.
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Old 08-02-2013, 04:58 AM   #827
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Might do good to shift gears once in a while. See how it treats you, I guess, and the weights will always be there, waiting for you...
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Old 08-03-2013, 04:08 AM   #828
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Why are you not lifting weights at the moment? Job, family stuff, none of my business ??? Hope you and your family are doing well!!!
relationship problems I had to move out so I don't have access to my weights, going to set up my weights in my parents garden shed, got a lot of shit too sort out first.
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Old 08-03-2013, 04:15 AM   #829
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That sux mate, I hope everything works itself out.
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Old 08-03-2013, 04:17 AM   #830
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Wow, sorry to hear that man! Will pray for you and hope things get better for you!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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