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Old 06-28-2013, 03:49 PM   #761
leefarley
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No matter what plan you end up going with, I know you'll give max effort and get results.
thanks off road.
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Old 06-28-2013, 03:57 PM   #762
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26/6/13 Wednesday
squats @ 107kg 10/8/8


Friday 28/6/13

squats @ 112kg 8,8,7

bb bench press @ 89.5kg 8,8,8 +2.5kg

bb row @ 87kg 8,7,6

seated db press @ 20kg each arm 10,10,9

tri bar curls @ 30kg 10,10,10

bar dips @ bw 12,9,8
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Old 06-28-2013, 11:45 PM   #763
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Solid work, Lee. And of course that's what it takes, every time.

Won't be long before you're hitting new PRs again, mate.
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Old 06-29-2013, 01:17 AM   #764
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Awesome work Lee, keep hitting it hard and all will be well.
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Old 06-29-2013, 03:02 AM   #765
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Quote:
Originally Posted by Dray View Post
Solid work, Lee. And of course that's what it takes, every time.

Won't be long before you're hitting new PRs again, mate.
thanks dray, not to worried about hitting PRs mate just going to enjoy my lifting and see what happens
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Awesome work Lee, keep hitting it hard and all will be well.
thanks skids
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Old 06-29-2013, 09:03 AM   #766
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Nice start Lee.
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Old 06-29-2013, 09:23 AM   #767
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Strong work as usual Lee ! You'll be back to your previous weights in no time
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Old 06-29-2013, 02:49 PM   #768
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Keep doing what you do Lee. This consistency is great to see.
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Old 06-30-2013, 03:47 AM   #769
leefarley
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Quote:
Originally Posted by Off Road View Post
Nice start Lee.
thanks off road
Quote:
Originally Posted by OHDL View Post
Strong work as usual Lee ! You'll be back to your previous weights in no time
thanks ohdl
Quote:
Originally Posted by BendtheBar View Post
Keep doing what you do Lee. This consistency is great to see.
thanks btb, will do.
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Old 06-30-2013, 06:20 PM   #770
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Stay after it Lee....You will be back!!
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