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Old 05-28-2013, 02:46 PM   #591
markievicz
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Originally Posted by leefarley View Post
had a long bank holiday weekend so i had to drag my ass to the iron today and glad i did.

deadlift @ 147kg 8,6,5 = 19 (20)rep goal

military press @ 62kg 7,7,5 = 19 (20)

rack chins @ bw 12,12,9 = 33

bar dips @ bw 10,10,10 = 30 (30)
Fine work here Lee, deadlift is progressing along nicely
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Old 05-28-2013, 03:37 PM   #592
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Originally Posted by leefarley View Post
had a long bank holiday weekend so i had to drag my ass to the iron today and glad i did.

deadlift @ 147kg 8,6,5 = 19 (20)rep goal

military press @ 62kg 7,7,5 = 19 (20)

rack chins @ bw 12,12,9 = 33

bar dips @ bw 10,10,10 = 30 (30)
Great workout Lee! Solid progress like every workout! Keep it going bud!!!
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Old 05-28-2013, 06:53 PM   #593
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Moving on up.
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Old 05-28-2013, 10:25 PM   #594
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Great work Lee, hitting those reps like always.
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Old 05-28-2013, 11:45 PM   #595
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Strong everything, mate.
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Old 05-29-2013, 08:22 AM   #596
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Quote:
Originally Posted by markievicz View Post
Fine work here Lee, deadlift is progressing along nicely
thanks markie
Quote:
Originally Posted by Hunterace View Post
Great workout Lee! Solid progress like every workout! Keep it going bud!!!
thanks jay
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Moving on up.
thanks steve
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Great work Lee, hitting those reps like always.
thanks off road
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Strong everything, mate.
thanks dray
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Old 05-29-2013, 10:37 AM   #597
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Strong deads and OHP Lee!!
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Old 05-30-2013, 04:10 AM   #598
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Strong deads and OHP Lee!!
thanks rich.
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Old 05-30-2013, 07:10 AM   #599
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Deadlifts are impressive, good job
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Old 05-30-2013, 08:01 AM   #600
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Looking great as usual Lee!
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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