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Old 05-25-2013, 10:50 AM   #581
BendtheBar
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bench numbers are really starting to creep up and look impressive. Can't wait to see the next 50 pounds added.
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Old 05-25-2013, 12:29 PM   #582
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Nice work man, Really impressive progress!
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Old 05-26-2013, 08:59 AM   #583
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Quote:
Originally Posted by Hunterace View Post
Great work Lee! Two rep goals hit, awesome stuff! Smash away bud!!!
thanks hunter.:
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Any newbie-even-newer-than-me ever has doubts about full body training, I'll point them here, eh?

Nice that you're able to make a small cut, and still lift strong. This a thing you'll do, going forward, or just a one-off?
thanks dray, not cutting i just couldent eat enough was tired and lost appetiate, thank god for whole milk.
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bench numbers are really starting to creep up and look impressive. Can't wait to see the next 50 pounds added.
thanks chief, me too
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Nice work man, Really impressive progress!
thanks syn.
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Old 05-26-2013, 11:44 AM   #584
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Great lifts man, Looking very strong !
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Old 05-27-2013, 04:29 AM   #585
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Great lifts man, Looking very strong !
thanks mate
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Old 05-28-2013, 06:34 AM   #586
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its a PR eheheh
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Bench: 301
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GYM PR
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Old 05-28-2013, 09:42 AM   #587
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Really nice work in here Lee! Keep pressing (haha) ahead
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Old 05-28-2013, 10:37 AM   #588
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Big lifts, Lee. With a bench like that you'd be doing well at the NFL combine.
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Old 05-28-2013, 02:29 PM   #589
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its a PR eheheh
thanks rob.
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Really nice work in here Lee! Keep pressing (haha) ahead
thanks rich, lol
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Big lifts, Lee. With a bench like that you'd be doing well at the NFL combine.
thanks jio, i'm from the UK so i dont know what the NFL combine is.
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Old 05-28-2013, 02:39 PM   #590
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Default tuesday 28/5/13 workout B

had a long bank holiday weekend so i had to drag my ass to the iron today and glad i did.

deadlift @ 147kg 8,6,5 = 19 (20)rep goal

military press @ 62kg 7,7,5 = 19 (20)

rack chins @ bw 12,12,9 = 33

bar dips @ bw 10,10,10 = 30 (30)
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