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Old 05-22-2013, 07:36 AM   #561
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Originally Posted by big_swede View Post
Another good one lee!
thanks big swede
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Originally Posted by Dray View Post
Great work, mate. The progress is ongoing in a major way.

Speaking of finding another gym, mine only has DBs up to ~45kg... I might go searching too, hm...
thanks dray, yeah you will be out rowing those Dumbbells in no time.
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Old 05-22-2013, 07:44 AM   #562
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Default wednesday 22/5/13

deadlift @ 144.5kg 7,6,8 = 21 (20)rep goal could be a rep pr not sure.

military press @ 62kg 8,6,5 = 19 (20) weight and rep pr.

chin ups @ bw 6,6,4 = 16 (max)

bar dips @ bw 12,9,8 = 29 (max)

bw @ 214lbs
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Last edited by leefarley; 05-22-2013 at 07:51 AM. Reason: forgot to add prs
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Old 05-22-2013, 08:52 AM   #563
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Great work Lee! We'll say it's a PR , congrats bud! Almost looks like time to add weights to to dips too! Keep up the great stuff!!!
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Old 05-22-2013, 10:43 AM   #564
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Another workout...another rep goal hit....Good one Lee!!
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Old 05-22-2013, 11:40 AM   #565
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Nice work Lee!
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Old 05-22-2013, 04:04 PM   #566
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I like that pressing, strong work.
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Old 05-22-2013, 04:16 PM   #567
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Keep hammering buddy!! Press is strong!
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Old 05-22-2013, 04:20 PM   #568
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Strong reps Lee!
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Old 05-22-2013, 04:44 PM   #569
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Strong pulls and strong press!
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Old 05-22-2013, 05:41 PM   #570
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Killed it!
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