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Old 05-11-2013, 03:08 AM   #511
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Great workout Lee! Just absolutely killing the progress! Slow steady gains, keep crushing everything bud!!!!!!
thanks hunter
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Looking good here Lee, adding weight and making the rep goals, nice work
thanks markie, the +2.5kg is what i will add next workout not what was added that workout.
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Solid progress Lee!!
thanks rich.
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Nice work.
thanks mate
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Killer session Lee. Way to meet those rep goals on the squat and bench.
thanks OR.
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Old 05-11-2013, 10:21 AM   #512
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Keep up the great work Lee.
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Old 05-11-2013, 10:51 AM   #513
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Smashing it mate. Beast mode.
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Old 05-11-2013, 11:57 AM   #514
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Dem goals met, keep gaining!
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Old 05-13-2013, 03:02 AM   #515
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Keep up the great work Lee.
thanks btb
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Smashing it mate. Beast mode.
thanks linden
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Dem goals met, keep gaining!
thanks ED
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Old 05-13-2013, 09:28 AM   #516
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Default monday 18/5/13 workout A

Deadlift @ 144.5 kg 7,6,5 = 18 (20)rep goal

military press @ 59.5 kg 8,6,5 = 19 (20)

bb rows @ 89.5 kg 10,8 = 18 (20)

dips @ bw + 7.5kg 11,8 = 19 (20)
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Old 05-13-2013, 09:30 AM   #517
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Great work Lee! I really like your log! Very simple, no fancy crazy stuff, just simple solid strong progression each session! Model for anyone to follow! Keep it up bud!
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Old 05-13-2013, 11:14 AM   #518
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Nice work Lee. Moving along in the right direction here
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Old 05-13-2013, 08:15 PM   #519
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Nice reps on the Deads!
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Old 05-14-2013, 03:18 AM   #520
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Great work Lee! I really like your log! Very simple, no fancy crazy stuff, just simple solid strong progression each session! Model for anyone to follow! Keep it up bud!
thanks hunter, thanks for the compliment mate.
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Nice work Lee. Moving along in the right direction here
thanks marke, i hope so mate.
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Nice reps on the Deads!
thanks WB, I think they are starting to pay off
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