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Old 05-07-2013, 09:29 AM   #491
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Haha yeah all PR's count Lee! Nice work! I really like the Rip skulls as well. Really destroys the tri's
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Old 05-07-2013, 10:44 AM   #492
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Quote:
Originally Posted by markievicz View Post
good work here Lee , take any PR you can get!
thanks markie. going to log every rep pr now
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Originally Posted by Dray View Post
Weight PR > rep PR, in my opinion. So you got the better version!.

Congrats. Good session in general, and not only that, but one of your goals for 2013 looks ridiculously close. As in, you could literally do it this week, if you wanted to.
thanks dray, yeah you are right i basicly have a 100kg on bench now but i'm going to follow my progression so 100kg should fall next week on bench.
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Haha yeah all PR's count Lee! Nice work! I really like the Rip skulls as well. Really destroys the tri's
thanks rich, i have been scoreing a few rep PRs latley and dident log them oh well lol, yeah really felt the DOMS in my tris today after the rip skulls yesterday.
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Old 05-08-2013, 12:25 PM   #493
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deadlift @ 142kg 8,7,5 = 20 (20)rep goal +2.5kg next time

military press @ 59.5kg 7,6,5 = 18 (20) weight and rep PRs

db rows @ 52.5kg 15/15 12/12 = 27 (20) weight and rep PRs +2.5kg next time.

bar dips @ bw +5kg 12,7 = 19 (20)

upright rows @ 47kg 11,7 = 18 (20)

wednesday 8/5/13
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Last edited by leefarley; 05-08-2013 at 12:31 PM. Reason: forgot to add date and rep goals
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Old 05-08-2013, 02:34 PM   #494
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2 rep goals hit...nothing wrong with that Lee !!!
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Old 05-08-2013, 03:31 PM   #495
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Strong ass back session Lee.
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Old 05-08-2013, 03:47 PM   #496
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Great work Lee! Congrats on all the PRs! Really making some awesome gains in here!!!
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Old 05-08-2013, 04:13 PM   #497
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Your sessions are always top notch!
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Old 05-08-2013, 05:17 PM   #498
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Big session Lee. Nice work.
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Old 05-09-2013, 10:56 AM   #499
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Quote:
Originally Posted by moeheep View Post
2 rep goals hit...nothing wrong with that Lee !!!
thanks moe, it always feels good to hit rep goals
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Strong ass back session Lee.
thanks big, trying to get as strong as i can.
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Great work Lee! Congrats on all the PRs! Really making some awesome gains in here!!!
thanks hunter, just following your lead.
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Your sessions are always top notch!
thanks jiorio95,
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Big session Lee. Nice work.
thanks OR, i felt pretty whooped after that session.
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Old 05-09-2013, 04:24 PM   #500
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Whooped is OK considering the PRs all over the place lately. Good stuff Lee.
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