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Old 04-24-2013, 12:46 PM   #431
leefarley
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Originally Posted by Hunterace View Post
Great work Lee! Crushed the deads today! Keep up the great stuff!!!!!!
thanks jay
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Originally Posted by Off Road View Post
Killer session Lee. Nicely balanced and big lifts.
thanks OR, trying to keep it short and simple.
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Yep, killin' it right proper.

Full body again for any particular reason? Not implying it's a bad decision, lol - be pretty funny if I was.
thanks dray, i like the flexibility of the fullbody workout it suits me i can normally train 3 days aweek with no problems but if i can only train twice in a week it also allowes for that too, and i just love fullbody workouts.
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In a good way I hope.

Solid progress Lee.
thanks btb, yeah in a good way, never felt it work like that before.
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Old 04-24-2013, 02:56 PM   #432
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Always good to have a buddy there along for the power show.
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Old 04-25-2013, 04:48 AM   #433
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Always good to have a buddy there along for the power show.
lol yeah it is
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Old 04-27-2013, 11:26 AM   #434
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Default saturday 27/4/13 workout A

squat @ 109.5kg 7,6,6 = 19 (20)rep goal

bb bench press @ 97kg 8,6,3 = 17 (20) 8rep pr @ 97kg

bb row @ 89.5kg 7,6,5 = 18 (20)

bb curls @ 37kg 10,8 = 18

only got 3reps on the last set of bench but i had like 30sec-1min rest so with a bit longer rest i could of got 5-6reps.
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Last edited by leefarley; 04-27-2013 at 03:24 PM. Reason: wrong repgoal on curls
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Old 04-27-2013, 02:35 PM   #435
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Great work Lee! More progression and a PR, congrats! Keep it going bud!!!
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Old 04-27-2013, 02:53 PM   #436
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Damn, lifting some heavy stuff Lee, nice one.
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Old 04-27-2013, 09:13 PM   #437
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Big rows. Another great workout,
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Old 04-28-2013, 05:01 AM   #438
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Great work Lee! More progression and a PR, congrats! Keep it going bud!!!
thanks hunter
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Damn, lifting some heavy stuff Lee, nice one.
thanks linden
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Big rows. Another great workout,
thanks man
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Old 04-28-2013, 07:04 AM   #439
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Originally Posted by leefarley View Post
squat @ 109.5kg 7,6,6 = 19 (20)rep goal

bb bench press @ 97kg 8,6,3 = 17 (20) 8rep pr @ 97kg

bb row @ 89.5kg 7,6,5 = 18 (20)

bb curls @ 37kg 10,8 = 18

only got 3reps on the last set of bench but i had like 30sec-1min rest so with a bit longer rest i could of got 5-6reps.
Yep, I did the same thing but with dips recently. About half the reps I should've got in the last set, for me as well.

But great work all 'round, as usual.
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Old 04-28-2013, 11:14 AM   #440
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How are things feeling in general Lee? Seeing size increases? You've been hammering consistently for a while so I thought I would see if you are satisfied with your progress.
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