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Old 04-20-2013, 02:40 PM   #411
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Keep the progress coming.
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Old 04-21-2013, 05:37 AM   #412
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Quote:
Originally Posted by Mr.Silverback View Post
Whole Lotta reppage!! Get it bro
thanks SB will do.
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Originally Posted by KD5NFW View Post
Solid work Lee! Looks good
thanks rich
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Keep the progress coming.
going to try btb.
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Old 04-21-2013, 08:45 AM   #413
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal
Dat bench.

Just all good stuff, actually.
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Old 04-21-2013, 12:34 PM   #414
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Dat bench.

Just all good stuff, actually.
thanks dray

going to be benching more then i squat before long
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Old 04-22-2013, 10:22 AM   #415
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Good to see your hitting your rep goals for the most part. Keep it up!
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Old 04-22-2013, 11:54 AM   #416
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Good to see your hitting your rep goals for the most part. Keep it up!
thanks man, yeah trying too
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Old 04-22-2013, 12:03 PM   #417
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Default monday 22/4/13 workout A

back to fullbody land.

squat @ 107kg 10,8,7 = 25 (25)rep goal

bb bench press @ 94.5kg 10,8,6 = 24 (25)

bb rows @ 87kg 8,6,6 = 20 (25)

ez bar curls @ 35kg 10,10,10 = 30 (25)
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Old 04-22-2013, 12:08 PM   #418
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Thats a wicked row you got going there.
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Old 04-22-2013, 12:10 PM   #419
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Squat-bench-row

Done,

I like it. Strong work too
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Old 04-22-2013, 12:22 PM   #420
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Great work Lee! Strong work, and more progression every workout! That's how it's done bud!!!!!!
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