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Old 04-17-2013, 11:51 AM   #401
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal

kept it short and sweet today
Great work Lee! Strong stuff and hit goal on bench and rows, keep it up bud!!!!!!
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Old 04-18-2013, 08:27 AM   #402
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Bench and rows, goals met, and a big high five. Nice work.
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Old 04-18-2013, 08:32 PM   #403
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looks to me like you hit the rep goal on 2 of 3...NICE!!!
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Old 04-19-2013, 07:38 AM   #404
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Awesome progress Lee, keep hard at it
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Old 04-19-2013, 10:48 AM   #405
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short, sweet and poweful. Good work.
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Old 04-19-2013, 11:43 AM   #406
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal

kept it short and sweet today
Short and sweet looks good to me.
Moar weight needed

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Old 04-19-2013, 01:32 PM   #407
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Quote:
Originally Posted by leefarley View Post
bb bench press @ 94.5kg 10,7,7,6 = 30 (30)rep goal + 2.5kg

bb rows @ 84.5kg 10,9,9,8 = 36 (30)rep goal + 2.5kg

standing military press @ 54.5kg 6,6,6,6 = 24 (30)rep goal

kept it short and sweet today
Strong Lifting man. Especially that press, I have been struggling with mine lately its good to know someone is making progress with their's.
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Old 04-20-2013, 03:06 AM   #408
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Quote:
Originally Posted by WeakBody View Post
Simple yet brutal!

I like the rep goal system, looks very effective.
thanks, i always feel it for 2-3 days after squats and deadlifts
Quote:
Originally Posted by Hunterace View Post
Great work Lee! Strong stuff and hit goal on bench and rows, keep it up bud!!!!!!
thanks jay
Quote:
Originally Posted by Off Road View Post
Bench and rows, goals met, and a big high five. Nice work.
thanks OR
Quote:
Originally Posted by moeheep View Post
looks to me like you hit the rep goal on 2 of 3...NICE!!!
thanks moe.
Quote:
Originally Posted by nacho View Post
Awesome progress Lee, keep hard at it
thanks nacho
Quote:
Originally Posted by jiorio95 View Post
short, sweet and poweful. Good work.
thanks man
Quote:
Originally Posted by markievicz View Post
Short and sweet looks good to me.
Moar weight needed
thanks mark, ha yeah more weight
Quote:
Originally Posted by OHDL View Post
Strong Lifting man. Especially that press, I have been struggling with mine lately its good to know someone is making progress with their's.
thanks OHDL, i dont consider my ohp to be that good trying to be more seriouse with my ohp now.
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Old 04-20-2013, 09:14 AM   #409
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Whole Lotta reppage!! Get it bro
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Old 04-20-2013, 12:11 PM   #410
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Solid work Lee! Looks good
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