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Old 04-05-2013, 08:13 AM   #341
moeheep
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Great progress Lee...Keep at it!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-05-2013, 08:13 AM   #342
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Originally Posted by KD5NFW View Post
Nice session today Lee! Congrats on all the gains
thanks rich, appreciated.
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Awesome progress Lee. Going to need to up those goals in your signature, I think.
thanks mike, i hope i am get closer to them.
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Great work Lee! Awesome progress bud! Seems someone's finally feeling better!!!
thanks hunter, yeah feeling much better.
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You must be a big fella if you're 210

Great lifting again. I often say this but it's lifters like yourself, Mike M and others that inspire me most. Your perseverance means one day you'll smash the crap out of those goals.
haha well i am allot bigger then what i was a year 1 and half years ago i would be lieing if i said it was all muscle, i inspire you well now you have made me blush, you put in really solid work yourself your no quitter.
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Great progress Lee, well done
thanks mark, btw that pull up programe is really tough
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Nice gains.
and nice chins at over 200 lbs.
thanks off road, just got to stick to chins now and see what i can do.
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Old 04-05-2013, 08:30 AM   #343
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Default friday 5/4/13 squats and deads.

squats warm ups
27kg x 15 47kg x 10 67kg x 6 87kg x 6

squat worksets @ 107kg 10/8/8 = 26 + 2.5kg (25)rep goal

deadlift warm ups
67kg x 5 87kg x 5

deadlift worksets @ 134.5kg 8/6/7 = 21 + 2.5kg (20)rep goal

really good workout today,

lowered repgoal on deads to 20 i decided a 25 repgoal was to high for me on deadlifts.

finished off with some stretching and some mobilty work.
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Old 04-05-2013, 08:33 AM   #344
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Great progress Lee...Keep at it!!
thanks moe.
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Old 04-05-2013, 08:45 AM   #345
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Great workout Lee! Lots of progression! I don't like a ton of dead reps either. Keep working hard bud!!!
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Old 04-05-2013, 09:12 AM   #346
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Stepping to it consistently.
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Old 04-05-2013, 11:28 AM   #347
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Great work as usual
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Old 04-05-2013, 02:13 PM   #348
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Making it look easy.
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Old 04-07-2013, 02:56 PM   #349
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Great workout Lee! Lots of progression! I don't like a ton of dead reps either. Keep working hard bud!!!
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Stepping to it consistently.
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Great work as usual
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Making it look easy.
thanks gents.
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Old 04-07-2013, 04:38 PM   #350
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Great work man.
Looks like you will hit goals in no time, what date had you got in mind, if any?
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