|08-02-2012, 06:22 AM||#1|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
leefarleys training log
a little about my self,i have been a member of mab for a few months now and have plucked up the courage to start a training log, I'm 34 years and have done a few weights on and off since i was 17 but nothing serious,i have been lifting again now for a whole year straight,i'm 5'6 and started lifting @169lbs now @200lbs the last time i weighed my self a month ago.My goal is just to get bigger and stronger,i'm not worried about being ripped or having showing abs.
my best lifts so far are
squat @ 279lbs 5/3/2
i have just started the muscle and brawn fullbody rep goal workout
week 1 tue 31/7/12
squat@169lbs 12/10/8=rep goal+weight
db row@88lbs 15/12/12=repgoal=weight
bb curl@59lb 12/10/8=repgoal=weight
started of light as the weeks go on will be adding weight weekley and lower rep range.
Last edited by leefarley; 08-02-2012 at 06:24 AM.
|leefarleys, log, training|
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