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Old 03-21-2013, 01:50 PM   #271
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Haha OK Lee you are back in the good graces of the Church of Deadlifts
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Old 03-21-2013, 02:46 PM   #272
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Originally Posted by leefarley View Post
yeah that sounds a better idea about the back off set.

i'm thinking keeping to the reg park style of ramping to one heavy set of 5 then may be drop the weight say to 70% of max work weight then do one back off set of as many reps as i can to get some rep work on the deadlift.

what do you think off road.
Sounds perfect.
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Old 03-22-2013, 11:43 AM   #273
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Unhappy

no trainining to day still feeling ill

see what tomorrow brings
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Old 03-22-2013, 12:05 PM   #274
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Get better! Get Back!
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Old 03-22-2013, 12:24 PM   #275
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Get better soon sicko
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Old 03-23-2013, 05:15 AM   #276
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Get better soon sicko
thanks

want to lift today.
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Old 03-23-2013, 05:29 PM   #277
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Default 23/3/13 upper day

bb bench press @ 89.5kg 8/7/6 = 21 (20)rep goal

bb row @ 79.5kg 9/7/7 = 23 (25)rep goal

millitery press @ 52kg 8/6/6 = 20 (25)rep goal

ez bar curls @ 37.5kg 10/8/6 = 24 (25)rep goal

dips @ bw + 12.5Kg 10/8/5 =23 (25)rep goal
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Old 03-23-2013, 05:33 PM   #278
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Great work Lee! Good to see you back at it, even if your not 100% healthy yet! Keep progressing bud!
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!!!MY HEAD HURTS!!!
My Training Log
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Old 03-23-2013, 09:58 PM   #279
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Good work, thats a hell of a workout rep wise
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Old 03-24-2013, 01:35 AM   #280
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Big ol thick swole in here Lee.
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