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Old 03-18-2013, 05:12 PM   #251
IronWill
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Adding on dem der KGs!
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Old 03-19-2013, 04:21 AM   #252
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Strong benching and rowing.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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Old 03-19-2013, 09:07 AM   #253
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I have the same issue with time, I can make 3 days a week work but once I get to 4 days something else suffers. Workouts looking strong!
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Old 03-19-2013, 03:30 PM   #254
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Adding on dem der KGs!

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Strong benching and rowing.
thanks dray.
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I have the same issue with time, I can make 3 days a week work but once I get to 4 days something else suffers. Workouts looking strong!
thanks, yeah 3 days a week work fine for me and it is enough to get the job done.
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Old 03-19-2013, 05:20 PM   #255
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Killin it Lee!
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Old 03-20-2013, 11:29 AM   #256
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Killin it Lee!
thanks ED.


SQUAT @ 97KG 10/9/8/8 = 35 + 5KG

DEADLIFT @ 87KG X 5 @ 107KG X 5 @ 152KG X 5

THATS ALL I HAVE GOT THE LURGEY.

NEXT LOWER DAY I AM GOING TO DROP A BIT OF WEIGHT OFF THE DEADLIFT AND SET A REP GOAL OF 15 OR 20 AND DO SOME REPS WORK.
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Old 03-20-2013, 11:44 AM   #257
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Big lifts
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Old 03-20-2013, 11:59 AM   #258
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Looking good Lee. Keep killing it.
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Old 03-20-2013, 01:11 PM   #259
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Strong work Lee!! High rep deads?
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Old 03-20-2013, 05:47 PM   #260
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Great workouts Lee! Still improving and progressing! Me likey!!!
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