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Old 12-08-2012, 04:03 AM   #171
leefarley
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Nice rows!

Nice progression lately. Keep it up.
thanks mike,i think its time to step it up and hit my strength goals in 2013.
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Old 12-08-2012, 11:10 AM   #172
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@hunterace thanks,having a heavy is cold is nothing compared to what you have to live with everyday and you still get it done.

@ btb thanks,it always seem to be something or the other at the moment.
I'm going through one of those times too.
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Old 03-04-2013, 12:56 PM   #173
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digging up my old log and dusting it off.

I am going upper and lower training.

I will be following the real result 4 day upper lower template.

I will be getting more focused on building strength on the big 4.
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Old 03-04-2013, 03:42 PM   #174
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Originally Posted by leefarley View Post
digging up my old log and dusting it off.

I am going upper and lower training.

I will be following the real result 4 day upper lower template.

I will be getting more focused on building strength on the big 4.

Working the big 4....my favorite way to train!!!
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Old 03-04-2013, 04:57 PM   #175
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Working the big 4....my favorite way to train!!!
yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight

monday 4/3/13
upper day

bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.
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Old 03-05-2013, 06:39 AM   #176
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Consistency is key! Keep it up Lee.
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Old 03-05-2013, 09:16 AM   #177
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Originally Posted by leefarley View Post
yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight
I know, right? Most of the guys here seem to be just craaaazy strong.


Quote:
bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.
Solid work.

And I really wouldn't worry - everyone "sucks" at pullups (not saying you actually do, btw), and the only thing for it is just to do lots of them, or so I hear.

Weighted dips are awesome. Can't wait to get into some of those tomorrow, in fact!
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Old 03-05-2013, 12:22 PM   #178
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I will be following the real result 4 day upper lower template.
What is this program you speak Lee?
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Old 03-05-2013, 12:33 PM   #179
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What is this program you speak Lee?
it is the real results workouts, in the training and resources section of this forum. I dont know if i can follow a 4 day upper/lower programe now probley have to go back to a basic A/B fullbody.
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Old 03-05-2013, 12:42 PM   #180
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I know, right? Most of the guys here seem to be just craaaazy strong.


Solid work.

And I really wouldn't worry - everyone "sucks" at pullups (not saying you actually do, btw), and the only thing for it is just to do lots of them, or so I hear.

Weighted dips are awesome. Can't wait to get into some of those tomorrow, in fact!
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Consistency is key! Keep it up Lee.
thanks chaps.
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