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Old 10-25-2012, 12:30 PM   #41
moeheep
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Time for Dad and boyfriend to have a little ......."discussion" ??
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-25-2012, 03:03 PM   #42
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Tell her she's not allowed a boyfriend until she squats bodyweight
But seriously, those things happen. That's when I make the workout short and sweet.
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Old 10-25-2012, 06:34 PM   #43
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Quote:
Originally Posted by Off Road View Post
Tell her she's not allowed a boyfriend until she squats bodyweight
But seriously, those things happen. That's when I make the workout short and sweet.
The tough part is just getting her to admit she's not in the game.
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Old 11-24-2012, 04:11 PM   #44
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Erin hit a 225 pound rack pull today. 13 years old. 102lbs.
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Old 11-24-2012, 04:46 PM   #45
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Wow, she will pull that from the floor before summer then!!
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Old 11-24-2012, 04:49 PM   #46
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She was awesome today!
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Old 11-24-2012, 04:54 PM   #47
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Thanks men. She said to my wife..."I want to pull that at a meet next year."

It is such fun to train people with no mental limits.
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Old 12-01-2012, 12:54 PM   #48
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12/1/2012

On the road to Nationals (and records).

Erin - Female, Age 13

Squats
45 x 3
45 x 3
45 x 8

Bench Press
45 x 3
45 x 3
45 x 8

T-Bar Rows
65 x 3
65 x 3
65 x 10

Alec - Male, Age 14

Squat depth is doing great!

Squats
95 x 3
95 x 3
95 x 10

Bench Press
95 x 3
95 x 3
95 x 8

DB Rows
25's x 20
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Old 12-09-2012, 01:17 PM   #49
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12/8/2012

Good day for Erin (14) and Alec (15). Both made progress, as noted. We are working on form and slow, consistent progression. I have them completely focus on one extra rep per session.

Erin

Squats
45 x 3
45 x 3
45 x 9 (+1 rep)

Bench Press
45 x 3
45 x 3
45 x 10 (+2 reps - adding one pound next week)

DB Rows
10 x 10
10 x 10

Alec

Squats
110 x 3
110 x 3
110 x 10 (+2 reps - adding 5 pounds next week)

Bench Press
95 x 3
95 x 3
95 x 10 (+2 reps - adding 5 pounds next week)

DB Rows
25 x 20
25 x 20
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Old 12-09-2012, 03:14 PM   #50
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Awesome work. They will be monsters by the time they hit 21.
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