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Old 04-28-2013, 03:29 PM   #61
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Awesome training, I would have loved to have such a great teacher early on. Records will fall!
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Old 04-28-2013, 03:36 PM   #62
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Nice repping. She is doing very well.
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Old 04-30-2013, 10:48 AM   #63
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Thanks men.

It was a challenge having her back at home again. She loses focus. Her knees started to buckle in on squats and that has never happened before.
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Old 04-30-2013, 03:08 PM   #64
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The young Jedi is doing well Master, so she will be strong with the force.


Nice Steve, proud papa
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Old 04-30-2013, 07:56 PM   #65
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Imagine that, a teenage girl losing focus. Who'd of thunk it.
My son does the same thing. I have to pull him aside and re-focus his energy, and stop talking about whatever is taking his mind off the task at hand. The only words out of my mouth are; Stabilize, Elbows locked, Arch hard, Sit back, Spread your knees, Sit on your balls, Drive your head up. It gets boring but some days it's needed.
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Old 05-05-2013, 06:49 PM   #66
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May 5th, 2013

Bench Press
46 x 11
46 x 7
46 x 5


Squats
55 x 10
55 x 10
55 x 6
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Old 05-05-2013, 06:57 PM   #67
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Lots of good reps there. Great job, both of you.
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Old 06-30-2013, 04:46 PM   #68
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June 30th, 2013

Form is smooth. Really proud of Erin. We're focusing on just having fun, not on PRs. That is the course forward.

Low Rack Deadlifts
Bar x 5
95 x 5 singles
115 x 1
135 x 1

Bench Press
45 x 5
45 x 5
45 x 12

Squats
45 x 5
45 x 5
65 x 2
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Old 06-30-2013, 05:20 PM   #69
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Awesome!
She's a deadlifter like Daddy
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Old 07-26-2013, 04:31 PM   #70
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Erin did well with sumo deadlifts. We didn't push things but she hit 135 easily enough. She also worked on a bench arch for the first time, and leg drive. She did well with that.
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