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Old 08-14-2012, 10:26 AM   #51
Gaz6682
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Join Date: Jun 2011
Location: Cumbria
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Training Exp: 2 Years
Training Type: Bodybuilding
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Chest and Arms Hypertrophy

Incline Bench Press

50Kg x 10
50Kg x 10
50Kg x 8

Flat DB Press

25Kg x 10
25Kg x 8
25Kg x 8

Cable Crossover

20Kg x 10
20Kg x 10

A. BB Curl

30.5Kg x 8
30.5Kg x 8
30.5Kg x 7

B. Skulls - Rip Style

30.5Kg x 8
30.5Kg x 8
30.5Kg x 8

A. CGBP

50Kg x 8
50Kg x 8
50Kg x 8

B. DB Curl

10Kg x 10
10Kg x 10
10Kg x 10

Floor Fly

10Kg x 10
10Kg x 10
10Kg x 10

A. Concentration Curl

7.5Kg x 10
7.5Kg x 10
7.5Kg x 10

B. Rope Pushdown

35Kg x 8
35Kg x 8
35Kg x 8
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"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
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Old 08-14-2012, 06:13 PM   #52
BendtheBar
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Location: Louisiana
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Fav Supp: Butter
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Strong and long Gaz.
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