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Old 07-24-2012, 10:31 AM   #1
Gaz6682
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Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
Reputation: 5457
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Default Gaz6682 - Thirty and Crushing It

Right fellas, apologies for the long absence. I will catch up with your logs and hopefully a few new ones but I'm starting a new one myself and hoping to reconnect with you all again.

For the last few weeks I've been doing Layne Norton's Power and Hypertrophy routine. 5 workouts normally done over 8 or 9 days for me and then repeat. Upper power, lower power, arms and chest, shoulders back and traps and legs. My strength is pretty much where it was when you last heard from me as I had a 6-week injury lay-off and it went a lot quicker than it came and I'm weighing in at 213lb or 96.5Kg which is the heaviest I have ever been

Here is last night's session for starters.

Lower Power

Squat (ATG, honest )

5 x 92.5Kg
5 x 92.5Kg
5 x 92.5Kg
5 x 95Kg
5 x 95Kg

Pretty easy, i didn't squat for a long, long time due to the injury so I started light at 75Kg but it's flying up now and I am genuinely doing them ATG for the first time ever as opposed to parallel.

Power Cleans

5 x 50Kg
5 x 50Kg
5 x 50Kg
5 x 50Kg
5 x 50Kg

SLDL

5 x 75Kg
5 x 75Kg
5 x 75Kg
5 x 75Kg

BB Calf Raise

8 x 100Kg
8 x 100Kg
8 x 100Kg
8 x 100Kg
8 x 100Kg

Right time to eat, then train, then eat. After that I'll be doing some serious log-reading.
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Gaz

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
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