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Old 07-30-2012, 08:14 AM   #21
Gaz6682
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Monthly supplement stash just arrived, Monster Mass, Body Mortar and Novem. First time I've bought a pre-wo in donkeys, hope it's decent.
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Old 07-30-2012, 08:38 AM   #22
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Originally Posted by Gaz6682 View Post
Monthly supplement stash just arrived, Monster Mass, Body Mortar and Novem. First time I've bought a pre-wo in donkeys, hope it's decent.
Let me know what you think of that one. I need a new pre-workout.
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Old 07-30-2012, 11:15 AM   #23
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Getting lots of work done in here Gaz,
Dont use a pre WO myself but will be interested to see how you get on with it
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Old 07-30-2012, 03:48 PM   #24
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Welcome back! Good volume!
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Old 07-30-2012, 04:10 PM   #25
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Upper Power

Bench Press

75Kg x 5
75Kg x 5
75Kg x 5
75Kg x 5
75Kg x 5

BB Row

72.5Kg x 5
72.5Kg x 5
72.5Kg x 5
72.5Kg x 5
72.5Kg x 4

Military Press

50Kg x 5
50Kg x 5
50Kg x 5
50Kg x 4
50Kg x 4

BB Shrug

125Kg x 8
125Kg x 8
125Kg x 8
125Kg x 8
125Kg x 8

Good performance tonight, a couple of missed reps but I felt strong and am heading back towards PB town. Should be there in 2-3 weeks. Weighed in at 97.4Kg or 215lbs. That is the heaviest I have ever been.
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Old 07-30-2012, 05:55 PM   #26
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Numbers look solid. You mentioned weight...you plan on cutting or not worried about it?
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Old 07-31-2012, 03:36 AM   #27
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Quote:
Originally Posted by BendtheBar View Post
Numbers look solid. You mentioned weight...you plan on cutting or not worried about it?
Planning on cutting in October, I'm heading out to the desert for 4 months so I'm going to do some roadwork while it's warm for the first 8 weeks and drop the calories. I am just the last couple days starting to feel uncomfortable and am seriously running out of clothes that fit.
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Old 07-31-2012, 08:30 AM   #28
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Gotta love the power days. Few lifts, big weights, simple, basic and bloody effective.

Desert for 4 months? That sounds interesting.
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Old 07-31-2012, 08:50 AM   #29
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Originally Posted by kitarpyar View Post
Gotta love the power days. Few lifts, big weights, simple, basic and bloody effective.

Desert for 4 months? That sounds interesting.
Couldn't agree more, that's why i love the program, you get the best of both worlds.

Ye I'm off to work in the middle east for 4 months. Looking forward to some sun!
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Old 07-31-2012, 08:50 AM   #30
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Solid upper power session there buddy!
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