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Old 01-24-2013, 12:50 AM   #351
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Quote:
Originally Posted by JordanK91 View Post
22/1/13
Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets)
CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3
Incline Dumbbell Flyes 16kg x10 (4 sets)
French Press : 30kg x12, 35kg x10, 40kg x7
Nice numbers of Bench ... keep pushing hard buddy ...

Quote:
Originally Posted by JordanK91 View Post
23/1/13
Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR*
T-bar Rows 80kg x8, 90kg x8 (3 sets)
DB Rows 40kg x10 (4 sets)
Hammer Strength Shrugs 150kg x12 (4 sets)
Congrats on DL PR ... very very strong DLs ... keep going ...
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Old 01-24-2013, 03:23 AM   #352
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deadlift PR!

nice going Jord
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Old 01-24-2013, 08:03 AM   #353
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Quote:
Originally Posted by BendtheBar View Post
Nice. Deadlift PR for the victory.
Quote:
Originally Posted by ravimolasaria View Post
Nice numbers of Bench ... keep pushing hard buddy ...


Congrats on DL PR ... very very strong DLs ... keep going ...
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Originally Posted by markievicz View Post
deadlift PR!

nice going Jord
Thanks men.. Hoping to break the 200kg mark in the near future
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Old 01-24-2013, 08:15 AM   #354
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Originally Posted by JordanK91 View Post
Hoping to break the 200kg mark in the near future
make it happen!
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Old 01-28-2013, 04:14 AM   #355
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26/1/13

Dumbbell shoulder Press 35kg x6 (4 sets)

Smith Machine Seated Military Press 60kg x12 (5 sets)

Cable lateral raises + rear delt rope pull - pin3 x12 (4 sets)

Smith machine rear shrugs 110kg x12 (4 sets)
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Old 01-28-2013, 04:17 AM   #356
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27/1/13

Squats 120kg (5x5)130kg x3, 140kg x1, 150kg x1 *PR*

Front Squats 70kg x8 (4 sets)

Calf Raises 100kg x20 (4 sets)
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Old 01-28-2013, 04:26 AM   #357
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Nice work on 150kg squat!!
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Old 01-28-2013, 06:45 AM   #358
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Quote:
Originally Posted by JordanK91 View Post
26/1/13
Dumbbell shoulder Press 35kg x6 (4 sets)
Smith Machine Seated Military Press 60kg x12 (5 sets)
Cable lateral raises + rear delt rope pull - pin3 x12 (4 sets)
Smith machine rear shrugs 110kg x12 (4 sets)
Nice session JK ... Was it a machine day ... ? keep lifting buddy ...

Quote:
Originally Posted by JordanK91 View Post
27/1/13
Squats 120kg (5x5)130kg x3, 140kg x1, 150kg x1 *PR*
Front Squats 70kg x8 (4 sets)
Calf Raises 100kg x20 (4 sets)
Nothing like a Squat PR ... strong numbers on Squat and FS ... keep smashing the wts. brother ...
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Old 01-28-2013, 08:35 AM   #359
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killing it as always jordan.

what is with the smith machine ? only joking
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Old 01-28-2013, 09:10 AM   #360
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Quote:
Originally Posted by JordanK91 View Post
27/1/13

Squats 120kg (5x5)130kg x3, 140kg x1, 150kg x1 *PR*

Front Squats 70kg x8 (4 sets)

Calf Raises 100kg x20 (4 sets)
Nice PR ,
did you squat in the power rack this time ...... Ha ha

Flat out now now to 180kg
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