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Old 01-21-2013, 05:35 AM   #341
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20/1/12

Squats 110kg 5x5

120kg x3, 125kg x3, 60kg x15

DB Walking Lunges - 30kg x10 (4 sets)

Calf Raises 100kg x20 ( 4 sets)

Front Squats 60kg x8 (4 sets)
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Old 01-21-2013, 06:17 AM   #342
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nice going Jord , are you only doing squats once a week?
any thoughts for twice perhaps?
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Old 01-21-2013, 06:27 AM   #343
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Originally Posted by markievicz View Post
nice going Jord , are you only doing squats once a week?
any thoughts for twice perhaps?
Still working off a 4 day split.. Chest/Back/Shoulders/Legs.. Depending on how often I get to the gym the split could be done 3 times in 2 weeks..

Definitely open to change.. What layout would you suggest?
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Old 01-21-2013, 06:57 AM   #344
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Originally Posted by JordanK91 View Post
20/1/12
Squats 110kg 5x5 120kg x3, 125kg x3, 60kg x15
DB Walking Lunges - 30kg x10 (4 sets)
Calf Raises 100kg x20 ( 4 sets)
Front Squats 60kg x8 (4 sets)
Strong squatting JK ... Strong Volume ... keep smashing the wts. buddy ...
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Old 01-21-2013, 10:03 AM   #345
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squat machine
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Old 01-23-2013, 11:05 AM   #346
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Originally Posted by ravimolasaria View Post
Strong squatting JK ... Strong Volume ... keep smashing the wts. buddy ...
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squat machine
Thanks lads,

gradually trying to up the weights for squats so hopefully it'll keep moving in the right direction
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Old 01-23-2013, 11:06 AM   #347
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Originally Posted by JordanK91 View Post
Still working off a 4 day split.. Chest/Back/Shoulders/Legs.. Depending on how often I get to the gym the split could be done 3 times in 2 weeks..

Definitely open to change.. What layout would you suggest?
ive gotten best progress on squats from a minimum of 2 days a week squatting...
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Old 01-23-2013, 11:57 AM   #348
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22/1/13

Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets)

CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3

Incline Dumbbell Flyes 16kg x10 (4 sets)

French Press : 30kg x12, 35kg x10, 40kg x7
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Old 01-23-2013, 05:13 PM   #349
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23/1/13

Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR*

T-bar Rows 80kg x8, 90kg x8 (3 sets)

DB Rows 40kg x10 (4 sets)

Hammer Strength Shrugs 150kg x12 (4 sets)
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Old 01-23-2013, 09:27 PM   #350
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Nice. Deadlift PR for the victory.
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