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Old 01-08-2013, 10:37 PM   #311
BendtheBar
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Originally Posted by JordanK91 View Post

I was disappointed with the 190kg deadlift as it wasnt even close. 180kg flew up and could possibly have done a double.
Get it next time. The difference on that lift between strong and fail can be only a kg.
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Old 01-09-2013, 05:37 AM   #312
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Originally Posted by markievicz View Post
strong work none the less.

get a video of yur deadlift form - i got great help here from the guys that helped me with my DL
Thanks Al, will do

Quote:
Originally Posted by leefarley View Post
killing it jk91.10kg jumps is alot i would try 5kg or 2.5kg, just thinking out loud there.
Thanks Lee, I went for the 190 as my PR is 187.5 so I wanted to just scrape a new one

Quote:
Originally Posted by ravimolasaria View Post
Strong DLs JK ... Take it easy because the f#$%ing 190 is about to fall in next session ... keep up the good work buddy ...
Thanks Ravi, going to do some rep work and try again soon

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Originally Posted by BendtheBar View Post
Get it next time. The difference on that lift between strong and fail can be only a kg.
True Steve, it should fall soon
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Old 01-09-2013, 05:43 AM   #313
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8/1/13

Dumbbell Shoulder Press - 22.5kg x12, 27.5kg x12, 30kg x6 (3 sets)

Seated Dumbbell Lateral Raises - 10kg x12 (4 sets)

Strict Form Lying Rear Delt Flyes - 10kg x12 (2 sets), 12.5kg x10, 12.5kg x12

Upright Rows - 30kg x10 (3 sets)

Ez Bar Curls 30kg x10 (3 sets)
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Old 01-09-2013, 07:16 AM   #314
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Nice looking numbers JK ... keep working hard buddy ...
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Old 01-09-2013, 03:55 PM   #315
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Keep on keeping on.
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Old 01-10-2013, 05:22 AM   #316
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Originally Posted by ravimolasaria View Post
Nice looking numbers JK ... keep working hard buddy ...
Quote:
Originally Posted by BendtheBar View Post
Keep on keeping on.
Thanks men

9/1/13

Squats 100kg 5x5

Calf Raises 105kg x20 (3 sets)

Leg Press - 6plates x12 (3 sets)

Hamstring machine - 15kg x12, 20kg x12, 20kg x8
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Old 01-10-2013, 05:24 AM   #317
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Solid session there.
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Old 01-10-2013, 12:19 PM   #318
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Big quads.
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Old 01-10-2013, 12:32 PM   #319
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Nice squats jord
How is bulk coming along?
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Old 01-17-2013, 03:56 AM   #320
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10/1/13

Bench Press 80kg x5, 90kg x3, 100kg x1, 110kg x0, 80kg x8, 85kg x5

Incline bench press 60kg x12 (3 sets)

CGBP 60kg x8, 70kg x5, 80kg x3
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