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Old 11-05-2012, 10:18 AM   #221
leefarley
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hows the shoulder jk91?
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Old 11-05-2012, 10:37 AM   #222
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seems to be holding up ok for the minute

still some pain but nothing major
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Old 11-05-2012, 04:38 PM   #223
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Enjoy the day.
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Old 11-07-2012, 08:10 AM   #224
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6/11/12

Rack Pulls - 140kg x8, 180kg x5 (2 sets), 200kg x3

Barbell Rows - 70kg x10, 80kg x8 (2 sets) 90kg x8, 6.

Dumbbell Rows - 40kg x8 (5 sets)

Tbar rows - 60kg x10, 70kg x10, 80kg x10, 90kg x8
Dropset 90kg x8, 80kg x6, 60kg x10, 40kg x10

Lat Pull Downs (to front) Pin10 x10, Pin 12 x8 (3 sets)

Lat Pull Downs (to rear) Pin 10 x10 (4 sets)

15minute incline walk
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Old 11-07-2012, 10:47 AM   #225
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Quote:
Originally Posted by JordanK91 View Post
6/11/12

Rack Pulls - 140kg x8, 180kg x5 (2 sets), 200kg x3
Barbell Rows - 70kg x10, 80kg x8 (2 sets) 90kg x8, 6.
Tbar rows - 60kg x10, 70kg x10, 80kg x10, 90kg x8
Dropset 90kg x8, 80kg x6, 60kg x10, 40kg x10
Lat Pull Downs (to front) Pin10 x10, Pin 12 x8 (3 sets)
Lat Pull Downs (to rear) Pin 10 x10 (4 sets)
very very strong and intense session JK ... Strong numbers at Rack Pull ...
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Old 11-07-2012, 02:17 PM   #226
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That will make a back grow.
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Old 11-08-2012, 07:26 AM   #227
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More monster work. Your rack pull is very strong.
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Old 11-09-2012, 12:17 PM   #228
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Quote:
Originally Posted by ravimolasaria View Post
very very strong and intense session JK ... Strong numbers at Rack Pull ...
Thanks Ravi, i was happy with it considering im training in a strange gym this week with work

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That will make a back grow.
Hopefully steve

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More monster work. Your rack pull is very strong.
Thanks Kuyt, they felt good. I find I get pain in my lower back after deadlifting and with the rack pulls I dont feel too bad the following day..

I find alternating between those and deadlifts every other week is definitely sparing my back so hopefully I can keep making gains at both
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Old 11-09-2012, 01:40 PM   #229
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Nice rackpulls .
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Old 11-09-2012, 02:22 PM   #230
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Good strong back training!!
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