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Old 07-30-2012, 08:37 AM   #11
BendtheBar
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Keep hard at it Jordan.
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Old 07-30-2012, 10:35 AM   #12
Traphouse86
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Join Date: Jan 2011
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Nice work , keep it up
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Old 07-31-2012, 05:59 AM   #13
JordanK91
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Join Date: Feb 2012
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Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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Keep hard at it Jordan.
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Nice work , keep it up
Cheers lads
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Old 07-31-2012, 06:02 AM   #14
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30/7/12

Wide Grip Pull Ups - 7,6,5,5

Deadlifts - 100kg x12, 120kg x8, 130kg x6

T.Bar Rows - 70kg x8, 75kg x8, 77.5kg x8 + Dropset (75kg-65kg-55kg-40kg)

Dumbbell Rows - 40kg x8 (4 sets)

Cable Rows - Full stack +40kg x8 (4 sets)
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Old 07-31-2012, 11:57 AM   #15
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Good start back, how is bulk coming along,?
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Old 07-31-2012, 03:41 PM   #16
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Deadlifts getting back to form
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Old 07-31-2012, 06:23 PM   #17
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Deadlifts getting back to form
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Old 08-02-2012, 04:09 AM   #18
JordanK91
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Quote:
Originally Posted by markievicz View Post
Good start back, how is bulk coming along,?
Quote:
Originally Posted by Kuytrider View Post
Deadlifts getting back to form
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Bulking is going ok. Im keeping it as clean as possible.

Cheers Kuyt, hard to get back into the deadlifts but I'm still after a 4pps 1rm for the minute
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Old 08-02-2012, 04:12 AM   #19
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31/7/12

Military Press - 40kg x8, 50kg x6, 55kg x4, 55kg x5, 55kg x6

Lateral Raises - 16kg x8 (4 sets)

Front Raises - 14kg x8 (3 sets)

Behind the neck press - 40kg x8, 45kg x6 (3 sets)

Upright Rows - 30kg x8, 35kg x8, 37.5kg x6 (2 sets)

Lying Rear Delt Flyes - 16kg x8 (2 sets), 18kg x8 (2 sets)
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Old 08-02-2012, 04:15 AM   #20
JordanK91
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1/8/12

Bench Press - 70kg x8, 80kg x6,85kg x4, 85kg x4, 90kg x3

Incline Dumbbell Press - 32kg x8, 32kg x6 (3 sets)

Incline Dumbbell Flyes - 16kg x8 (2 sets), Flat Dumbbell Flyes - 16kg x8 (2 sets)

Raised Flyes - 14kg x8 (3 sets)

Skull Crushers s/s with Close Grip Bench Press - (4 sets)
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