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Old 08-15-2012, 05:46 AM   #51
JordanK91
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14/8/12 (35 minute workout - Very short rest periods)

Barbell Rows - 70kg x8 (2 sets) 70kg x7 (2 sets)

Dumbbell Rows - 35kg x10 (4 sets)

Seated Tbar Row Machine (Wide Grip) - 50kg x10 (6 sets)

30kg ez bar curls - 10 reps x2, 8 reps x2

Not my best back workout of all time but with minimal equipment and time I got it done. Back to my usual gym tomorrow for shoulders
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Old 08-15-2012, 03:40 PM   #52
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nice work,in smash it then out
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Old 08-15-2012, 07:26 PM   #53
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Originally Posted by JordanK91 View Post
14/8/12 (35 minute workout - Very short rest periods)

Barbell Rows - 70kg x8 (2 sets) 70kg x7 (2 sets)

Dumbbell Rows - 35kg x10 (4 sets)

Seated Tbar Row Machine (Wide Grip) - 50kg x10 (6 sets)

30kg ez bar curls - 10 reps x2, 8 reps x2

Not my best back workout of all time but with minimal equipment and time I got it done. Back to my usual gym tomorrow for shoulders
At least you got the work in.
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Old 08-17-2012, 05:26 AM   #54
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16/8/12

Dumbbell Shoulder Press - 30kg x10, 30kg x8 (3 sets)

Dumbbell Lateral Raises - 16kg x10 (4 sets)

Behind The Neck Press -40kg x10, 45kg x8, 50kg x6

Upright Rows - 30kg x8, 40kg x8, 45kg x8 (2 sets)

Lying Rear Delt Flyes - 18kg x12, 20kg x12 (3 sets)

Barbell Shrugs - 60kg x12, 80kg x12, 100kg x12, 110kg x8, 130kg x8

Hammer Strength Machine Shrugs - 190kg x12, 190kg x10 (2sets)

Was happy to be back in my usual gym last night. Went for volume tonight and it felt like a good session
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Old 08-17-2012, 05:29 AM   #55
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Shitload of work! Swole ahead:-)
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Old 08-17-2012, 11:48 AM   #56
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Jesus how long did that take you,,?

Why do hammer shrugs after BB ones?

Pressing is getting much stronger and fast!
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Old 08-17-2012, 08:52 PM   #57
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Killed it.
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Old 08-22-2012, 07:02 AM   #58
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Quote:
Originally Posted by big_swede View Post
Shitload of work! Swole ahead:-)
Quote:
Originally Posted by markievicz View Post
Jesus how long did that take you,,?

Why do hammer shrugs after BB ones?

Pressing is getting much stronger and fast!
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Originally Posted by BendtheBar View Post
Killed it.

Thanks all,

I used the hammer strength because it seems to hit the traps at a differently

I'm enjoying training shoulders and it seems to be improving
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Old 08-22-2012, 07:04 AM   #59
JordanK91
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21/8/12

Incline Dumbbell Press - 30kg x12, 32.5kg x8, 6, 5, 4.

Flat Dumbbell Press - 30kg x7, 7, 6, 6.

Variation of Flyes - 12.5kg x12 (8 sets)

30kg Skull Crushers s/s with CGBP - 12+10, 12+10, 12+8, 12+6.

Will be returning home to my usual gym for back training tonight
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Old 08-22-2012, 07:09 AM   #60
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deadlifts ahead so!
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