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Old 08-07-2012, 06:05 AM   #31
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6/8/12

So, I'm spending the week down south due to work so I'm restricted in the gym.
No deadlifts

Barbell Row - 60kg x10 (2 sets) 70kg x8 (2 sets)

Tbar Rows - 70kg x8 (4 sets)

Dumbbell Rows - 40kg x8 (4 sets)

Cable Rows - Full stack +40kg x12 (4 sets)

Ez Bar Curls 4 sets @ 30kg
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Old 08-07-2012, 12:07 PM   #32
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No deadlifts! Boo! Do the best you can with the equipment you have and I know you will
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Old 08-07-2012, 01:17 PM   #33
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Originally Posted by JordanK91 View Post
6/8/12

So, I'm spending the week down south due to work so I'm restricted in the gym.
No deadlifts
Hard work though. Plenty of that.
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Old 08-09-2012, 05:48 AM   #34
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No deadlifts! Boo! Do the best you can with the equipment you have and I know you will
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Hard work though. Plenty of that.
Thanks lads,

Finding it a struggle to adapt to different surroundings. Cant wait to get home to my own.

I'm struggling with my diet whilst I'm living out of a suitcase.
I have my supplements, oats and protein bars but its a struggle to eat correctly after that.

Speaking of protein bars, I've made these..


What are your opinions on the ingredients included? And is there any suggestions as to how I can make it healthier?

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Old 08-09-2012, 05:52 AM   #35
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8/8/12
I was pushed for time so I had very little rest between sets.

Dumbbell Shoulder Press - 28kg x8 (2 sets) 28kg x6 28kg x4

Lateral Raises - 14kg x8 (4 sets)

Behind the neck press - 40kg x8 40kg x7 (2 sets) 40kg x6 40kg x5

Front Raises - 14kg x8 (3 sets)

Lying Rear Delt Flyes - 14kg x10 (3 sets)

Dumbbell Shruggs - 32.5kg x12 (4 sets)
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Old 08-09-2012, 07:24 AM   #36
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keep doing what you can do for now lad.

i see the barbell rows are coming on.
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Old 08-09-2012, 07:47 AM   #37
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Originally Posted by markievicz View Post
keep doing what you can do for now lad.

i see the barbell rows are coming on.
Yeah I've only recently started doing them again.. Have a strong hatred for that exercise

Going to leave deadlifts with a lower back/legs day for now
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Old 08-09-2012, 08:22 AM   #38
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You're getting it done without the stuff you know you need. Well done, this is proper dedication
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Old 08-09-2012, 06:32 PM   #39
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Originally Posted by JordanK91 View Post

What are your opinions on the ingredients included? And is there any suggestions as to how I can make it healthier?

Looks solid to me. I've put up several protein bar recipes over the years and they're all real close to this.

I don't think you can make it healthier. All the ingredients are natural and healthy.
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Old 08-11-2012, 08:29 AM   #40
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10/8/12

Chest + Triceps (Light)

Incline Dumbbell Press : 32.5kg x8,7,6,5 26kg x8

Flat Dumbbell Press : 32.5kg x5 (2 sets) 28kg x8,8,7

Variation of dumbbell flyes : 16kg x8 (6 sets)

Skull Crushers s/s with cgbp : 30kg x8 (4 sets)

Tricep Cable Exercises : 4 sets of s/s for burnout


Back to my own gym for tomorrows session
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