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Old 01-01-2013, 07:26 AM   #291
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Old 01-01-2013, 10:42 AM   #292
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Crush 2013.
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Destroy That Which Destroys You

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Old 01-03-2013, 07:14 AM   #293
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2/1/13

Seated Military Press on Smith Machine - 60kg x12, 70kg x10 (4 sets)

Seated Dumbbell Lateral Raises - 10kg x12, 12.5 kg x12 (3 sets)

Strict Form Lying Rear Delt Flyes - 10kg x12 (3 sets)

Tricep Pushdowns s/s with dumbbell kickbacks (3 sets)
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Old 01-03-2013, 07:22 AM   #294
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Crush 2013.
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Keep smashing and building mass.
Thanks Steve,
Happy new year!

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Originally Posted by leefarley View Post
HELLO
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bench numbers are growing hows the shoulder holding out?
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Originally Posted by Kuytrider View Post
Nice benching, it's gathering pace nicely.
Thanks men,

Seems to be creeping in the right direction. Shoulder is still sore but its not so bad when I use a slightly more narrow grip so I'm using that for the minute.


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Strong work JK ... keep working hard ..
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Continue crushin!
Thanks lads

So I havent been very active online recently as the work load had increased and I hadnt got much time online over xmas.

I have still been lifting though. I have been focusing on higher reps and strict form feeling the contraction on every rep. I'm not finding this enjoyable at the minute but going to give it a reasonable attempt before switching back
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Old 01-03-2013, 07:26 AM   #295
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Originally Posted by JordanK91 View Post
2/1/13
Seated Military Press on Smith Machine - 60kg x12, 70kg x10 (4 sets)
Seated Dumbbell Lateral Raises - 10kg x12, 12.5 kg x12 (3 sets)
Strict Form Lying Rear Delt Flyes - 10kg x12 (3 sets)
Tricep Pushdowns s/s with dumbbell kickbacks (3 sets)
Good numbers JK ... keep lifting ...

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So I havent been very active online recently as the work load had increased and I hadnt got much time online over xmas.

I have still been lifting though. I have been focusing on higher reps and strict form feeling the contraction on every rep. I'm not finding this enjoyable at the minute but going to give it a reasonable attempt before switching back
Lifting is compulsory ... logging is optional ...
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Old 01-03-2013, 07:41 AM   #296
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Originally Posted by ravimolasaria View Post
Good numbers JK ... keep lifting ...



Lifting is compulsory ... logging is optional ...
Thanks Ravi,

In theory this is true but in reality if I dont log I seem to lose focus and my training seems to get sloppy resulting in no proper progress being made

Back in tonight for some squatting anyway
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Old 01-03-2013, 08:26 AM   #297
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both log and squat more!


good to see the number going up in the right direction.

did you think anymore about that single lifts powerlifting meet on the 19th of this month?
i cant do it but still think you should!
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Old 01-03-2013, 05:03 PM   #298
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strong ohp jk91
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Old 01-04-2013, 04:31 PM   #299
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Nice work, JK. Keep the nose to the grindstone. Big things this year for sure.
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Old 01-07-2013, 05:24 AM   #300
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Quote:
Originally Posted by ravimolasaria View Post
Good numbers JK ... keep lifting ...



Lifting is compulsory ... logging is optional ...
Quote:
Originally Posted by markievicz View Post
both log and squat more!


good to see the number going up in the right direction.

did you think anymore about that single lifts powerlifting meet on the 19th of this month?
i cant do it but still think you should!
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strong ohp jk91
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Nice work, JK. Keep the nose to the grindstone. Big things this year for sure.
Thanks men
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