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Old 12-15-2012, 03:34 AM   #281
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Strong Jordan. Stubb lats.
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Old 12-15-2012, 07:39 AM   #282
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Quote:
Originally Posted by JordanK91 View Post
Narrow Grip Pull Down - 80x12, 110x12, 130x8
Weighted Lat Pull Down - 70kg x 12, 80kg x10, 90kg x8, 70kg x10
Barbell Rows - 60kg x12, 70kg x10, 80kg x8
Tbar Rows - 80kg x10 (3 sets)
Wide Grip Lying Tbar Rows - 60kg x10, 70kg x8, 75kg x6 drop set with 60kg x8
Cable Rows 120x10 (3 sets)
In back destruction mode ... strong numbers JK ... great going ...
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Old 12-15-2012, 07:49 AM   #283
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You just rowed yourself to Tokyo. Good stuff man :-)
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Old 12-16-2012, 07:59 AM   #284
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Building that barn door back mate
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Old 12-19-2012, 09:39 AM   #285
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Thanks Men

14/12/12

Dumbbell Shoulder Press
18kg x12, 26kg x12, 30kg x8 (3 sets)

DB Lateral Raises 12kg x12 (3 sets)

Upright Rows 30kg x8 (4 sets)

Hammer Strength Shrugs 140kg x10 (3 sets with 4 second squeeze on each rep)


17/12/12
Flat Bench - 70kg x8, 80kg x8, 90kg x5, 95kg x3, 100kg x1, 105kg x1, 80kg x5 (3 sets)
CGBP - 60kg x8, 70kg x8, 80kg x5 (2 sets)
Incline Flyes - 16kg x8 (3 sets)
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Old 12-19-2012, 12:08 PM   #286
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bench numbers are growing hows the shoulder holding out?
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Old 12-19-2012, 04:04 PM   #287
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Keep smashing and building mass.
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Old 12-20-2012, 01:34 AM   #288
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Strong work JK ... keep working hard ..
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Old 12-20-2012, 03:06 AM   #289
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Continue crushin!
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Old 12-20-2012, 03:49 AM   #290
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Nice benching, it's gathering pace nicely.
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