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Old 12-06-2012, 02:06 PM   #271
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Congrats on the PR.
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Old 12-07-2012, 08:09 AM   #272
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Quote:
Originally Posted by JordanK91 View Post
Havent been able to log during the last couple of weeks.

I was still training though. Shoulder is still niggling. Pulled a 187.5 PR last week and squats are feeling pretty good.

I will get logging again from today
Glad to hear that you are training ... congrats o pull PR Jk ... keep working hard ...
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Old 12-13-2012, 06:31 AM   #273
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12/12/12

Flat Bench to warm up - bar x20, 60kg x12

Incline Bench - 50kg x12, 60kg x12, 70kg x6,, 60kg x10, 60kg x10

Flat Db Bench Press - 30kg x10, 10, 8.

Cable incline seated flyes - 40 x12 (3 sets)

Cable Crossovers 50k x12 (3 sets)
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Old 12-13-2012, 06:35 AM   #274
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Nice numbers ... sort of comeback session or deloading ... ?? keep crushing the wts. JK ...
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Old 12-13-2012, 09:54 AM   #275
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Originally Posted by JordanK91 View Post
12/12/12

Flat Bench to warm up - bar x20, 60kg x12

Incline Bench - 50kg x12, 60kg x12, 70kg x6,, 60kg x10, 60kg x10

Flat Db Bench Press - 30kg x10, 10, 8.

Cable incline seated flyes - 40 x12 (3 sets)

Cable Crossovers 50k x12 (3 sets)
Welcome back Jordan. How are things?
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Old 12-14-2012, 05:10 AM   #276
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Quote:
Originally Posted by ravimolasaria View Post
Nice numbers ... sort of comeback session or deloading ... ?? keep crushing the wts. JK ...
Trying to do some higher rep work for a change so going with lighter weights

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Welcome back Jordan. How are things?
Thanks Steve, Things have been hectic on my end. I have been training but without direction the last couple of weeks due to work.
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Old 12-14-2012, 05:14 AM   #277
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Narrow Grip Pull Down - 80x12, 110x12, 130x8

Weighted Lat Pull Down - 70kg x 12, 80kg x10, 90kg x8, 70kg x10

Barbell Rows - 60kg x12, 70kg x10, 80kg x8

Tbar Rows - 80kg x10 (3 sets)

Wide Grip Lying Tbar Rows - 60kg x10, 70kg x8, 75kg x6 drop set with 60kg x8

Cable Rows 120x10 (3 sets)
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Old 12-14-2012, 06:35 AM   #278
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Solid work. Are you the one hogging Kuyt's lat pulldown???
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Old 12-14-2012, 08:43 AM   #279
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Those rows are looking strong. Keep crushing it.
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Old 12-14-2012, 04:37 PM   #280
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strong work jk i can see a big back being build
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