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Old 11-24-2012, 09:25 AM   #261
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That's how it's done.
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Old 11-24-2012, 08:16 PM   #262
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Nice. I like how you adjust to a new pattern but always stay around the same intensity.

We are similar and have similar goals at the moment. It's very helpful to see how you are going about your business. More than one way to skin a cat.

Awesome progress in general, but that bench pops out.
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Old 11-26-2012, 07:52 AM   #263
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Quote:
Originally Posted by JordanK91 View Post
22/11/12

Flat bench press : 60kg x12, 80kg x10, 80kg x10, 90kg x6, 80kg x9
Incline Bench Press : 50kg x12, 60kg x12, 70kg x7
Quote:
Originally Posted by JordanK91 View Post
23/11/12
Squats - 100kg x8 (2 sets) 110kg x5, 120kg x5, 130kg x3, 130kg x3

Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets)
s/s with Barbell Calf Raises 100kg x20 (3 sets)

CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
Consistently strong sessions JK ... Waiting for you to smash some new PRs in new gym ...
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Old 11-26-2012, 08:26 AM   #264
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Quote:
Originally Posted by JordanK91 View Post
23/11/12

Squats - 100kg x8 (2 sets)

110kg x5, 120kg x5, 130kg x3, 130kg x3

Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets)
s/s with Barbell Calf Raises 100kg x20 (3 sets)

CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
thats a good session there Jord.
squats coming along nicely
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Old 11-26-2012, 08:40 AM   #265
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Quote:
Originally Posted by big_swede View Post
Good training JK!
Quote:
Originally Posted by BendtheBar View Post
That's how it's done.
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Originally Posted by ravimolasaria View Post
Consistently strong sessions JK ... Waiting for you to smash some new PRs in new gym ...
Quote:
Originally Posted by markievicz View Post
thats a good session there Jord.
squats coming along nicely
Thanks men


Quote:
Originally Posted by MikeM View Post
Nice. I like how you adjust to a new pattern but always stay around the same intensity.

We are similar and have similar goals at the moment. It's very helpful to see how you are going about your business. More than one way to skin a cat.

Awesome progress in general, but that bench pops out.
Thanks Mike,

I have been following your log and I have noticed we are looking to hit similar numbers too.

My bench has only recently started to improve. I was stuck at about 85kg 1rm for a long time until I hit some dumbbell work and increased my tricep work for a while. When I went back to barbell it had made a great difference. Hopefully it can keep improving.
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Old 11-26-2012, 08:47 AM   #266
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24/11/12

Dumbbell Shoulder Press : 25kg x12, 12, 10, 6, 9.

Behind the neck press : 40kg x8, 7, 7, 7.

Dumbbell Lateral Raises : 15kg x12 (3 sets)

Rear delt cable flyes : Pin 5 x12 (4 sets)
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Old 11-26-2012, 03:28 PM   #267
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Looks like a recipe for a great shoulder pump. Love the pressing volume.
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Old 12-06-2012, 07:00 AM   #268
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updatez???
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Old 12-06-2012, 08:20 AM   #269
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Havent been able to log during the last couple of weeks.

I was still training though. Shoulder is still niggling. Pulled a 187.5 PR last week and squats are feeling pretty good.

I will get logging again from today
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Old 12-06-2012, 12:10 PM   #270
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Quote:
Originally Posted by JordanK91 View Post
Havent been able to log during the last couple of weeks.

I was still training though. Shoulder is still niggling. Pulled a 187.5 PR last week and squats are feeling pretty good.

I will get logging again from today
You outpulled me you sod

Haha, great to hear you're still progressing and looking forward to seeing more updates on a terrific log
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